Ever wondered why it’s called breakfast? It’s because you are literally breaking your fast! And breaking it with the proper foods is one of the most crucial steps in determining whether you’ll feel energized or groggy and tired for the rest of the day.
In fact, between 7 and 11am, the body is going through the heaviest phase of detoxification. Drinking this morning detox smoothie will help contribute healing energy to this detoxification process, and make you feel 100% instead of just 50% (and who wants to feel only 50%? Not me!).
The last thing your body wants in the morning is a high-protein, high-fat meal like bacon and eggs. This will reverse all that hard work your body slaved away at over night to help repair and regenerate tissues from the previous days work.
This morning detox smoothie is everything to need to help kick-start the liver, gallbladder, and kidneys to help flush toxins that accumulated as a by-product of tissue repair and regeneration that happened over night.
Morning Detox Smoothie Recipe
Ingredients:
– 1 cup chopped mango
– 2 cups organic raspberries (fresh or frozen)
– 1 cup freshly squeezed orange juice
– 1 cup leafy greens of your choice
– 2 inches fresh ginger root
– 1/2 – 1 cup young coconut water or filtered water (depending on how thick you like your smoothies)
Method:
Run all of the ingredients through a blender and blend for 30-60 seconds until smooth and creamy. Enjoy!
