Home remedies to treat skin problems
One of the first measures to have a beautiful, colorful and refreshing skin is regular use of seasonal fruit. It is good to include it in the nutritional basket of your daily meals.
Research results show that there is a direct relationship between skin inflammation and stress. Maybe it happened to you that before an important appointment or after hearing a sad news, unwanted acne suddenly appeared on your skin or your skin inflammation increased.
According to the researchers, people who develop skin rashes and acne before an important event in their lives may have these problems due to stress, while the results of the researchers’ study show that there is a direct relationship between skin inflammation and stress, so whenever you want to relax in your life You lose and experience great stress, it is not strange to see pimples on your skin or even other skin diseases like psoriasis.
According to dermatologists, most people experience a degree of stress in different life situations, which can cause the deterioration of their skin health. In addition to this, the nervous system, which is involved in the process of creating stress, affects the development of other diseases such as psoriasis, but the impact of stress is not limited to these cases; Another point that may be more important for women is that stress causes premature aging of the skin, however, we cannot ignore the role of genetics. Finally, if you want to have smooth and beautiful skin, stay away from tense and stressful environments and learn breathing techniques and relaxation methods to be more relaxed.
Do you have dull skin? Go for lemon
If you don’t want to go to drugstore products to take care of your skin, and on the other hand, you are looking for a cheap and economical way to beautify, don’t neglect lemon. Lemon is one of the best natural cleansers for your skin that makes it firm and firm. In addition, lemon can smooth the surface wrinkles of the face. To benefit from its properties, try these masks:
– Take the juice of a fresh lemon and mix it with a cup of buttermilk. Then apply this solution on your skin with cotton and let it stay for 20 minutes. Then wash your face with cold water.
– Mix three fresh lemons with a cup of skimmed milk and add a little water to make a paste, then put it on your skin and leave it for 10 minutes. Then remove the mask from your face with lukewarm water.
Are you worried about skin aging? Get help from almonds
Almonds are one of the most beneficial foods for your skin. Almond is a good moisturizer and healer. If you have sensitive and dry skin or suffer from premature aging, using almonds will help improve your skin condition.
This member of the dry berry family plays a role in rejuvenating, glowing and smoothing your skin and brightens the complexion dramatically. Almonds are rich in vitamins A and E and are suitable for all skin types, while they can remove skin impurities and dead cells. To use the benefits of almonds, we have two suggestions for you:
Soak six almonds in water at night. When you wake up in the morning, grind them to make a paste. Then add some turmeric to the almonds and massage your skin with it. Leave this solution on your skin for at least an hour and then wash it off with lukewarm water. Repeat this program every day.
– This time, soak six almonds in milk and let it stay overnight. In the morning, put them in a blender and add a tablespoon of honey to it. In this way, you have a good and excellent drink as breakfast, which plays a role in removing the darkness of your skin. Remember, you have to drink it every day to get results.
Is your hair falling out? Eat chicken and eggs
If you notice that your hair is falling out faster, maybe one of the reasons is a change in your diet.
– Dermatologists and hair specialists believe that if you follow an inappropriate diet for a week, the possibility of acne and dry skin will increase and you may face hair loss. If you want to have healthy and thick hair, it is better to eat foods that help maintain the strength of your hair follicle.
– Dermatologists and hair experts believe that consuming walnuts will help your hair health by having a significant amount of omega-3 fatty acids. Fish is one of the other substances in which this fatty acid is found. By keeping the scalp moist, omega-3 fatty acid delays the dryness of the follicles and hair loss.
– Chicken is one of the foods suitable for hair health. This food is rich in protein and keeps your hair healthy and fresh because of zinc, iron and B group vitamins.
Eggs have many benefits for hair with useful minerals such as zinc, selenium, phosphorus and iron. The role of iron is to supply oxygen to hair cells in order to minimize damage and hair loss.
– In addition to these foods, walnuts, spinach and lentils are also useful for hair health. Remember that smoking, hormone imbalance and lack of sleep affect hair health; Therefore, by changing your lifestyle, you can have beautiful and healthier hair.
Do you have puffy eyes? Don’t neglect home remedies
Maybe you don’t like puffy eyes when you wake up in the morning. Of course, this issue affects your beauty and you may not be able to achieve acceptable success in eye makeup, as a result, some women have problems with morning beauty.
To solve this problem, there are simple home remedies that can help you have a more beautiful face. Puffiness under the eyes occurs due to the accumulation of fluids and water under the skin tissue and has several reasons. Too much sleep, pregnancy, hormonal changes, stress and mental tension, hypothyroidism, prolonged crying, etc. are among the factors that affect your face in the morning and cause puffy eyelids. Of course, it is recommended to see a doctor before starting home treatments to make sure the health of different parts of the body after medical tests. In the next step, remove the puffiness of the eyes with the help of some home remedies.
Drinking enough water: Dehydration is one of the factors affecting eye health. Doctors advise you to use juicy vegetables and fruits to supply your body with water.
Cucumber: A slice of cucumber is like water on fire and will reduce your puffiness significantly. It is enough to put two cucumber slices on your eyelids in the morning.
Cold water: Use cold water to reduce inflammation of your skin and remove puffy eyes. In this case, your face will look fresher and fresher faster.