Know the foods that contain sodium

One of the substances that causes various diseases and endangers the health of the body is salt. We are all familiar with its disadvantages. In this article, we are going to introduce you to foods that secretly contain a lot of salt.

That is, our body needs this amount of sodium throughout the day to balance water and electrolytes, maintain muscle strength and nerve function. Therefore, all people, except for those who are medically prohibited, should consume 1 teaspoon of salt daily to meet their body’s need for sodium. Of course, unfortunately, most people’s intake of salt and sodium is much higher than this amount because they only consider the salt they consume, while many foods are rich in sodium. Which one are you asking? It is better to read the rest of this article.

1. breakfast cereal

Some types of breakfast cereals, which most of us know as cornflakes, contain sodium. If you read the label of these products carefully, you will notice that there are about 250 mg of sodium in each cup of some of them, so when buying breakfast cereals, be careful and take sodium-free varieties from the shelf.

2. Frozen foods

Many ready and semi-ready frozen foods such as pizzas, hamburgers, nuggets, kebabs and even frozen vegetables contain significant amounts of salt and sodium. For this reason, you should read their labels carefully before buying or consuming them to find out how much sodium you will get with one serving of them and reduce this amount of sodium from your daily salt intake. In addition, you must compare different brands of prepared foods and buy those that have less sodium.

3. vegetable juice

Each cup of vegetable juice, such as tomato juice or mixed vegetable juice, which is mostly used for cooking soup, contains 450 to 500 mg of sodium. For this reason, it is recommended to use fresh vegetables for cooking as much as possible, and if you have to buy these products, choose brands that have less sodium.

4. Canned vegetables

Maybe using canned peas, corn, carrots, mushrooms, beans, etc. is a very simple thing in today’s lives, but it is not bad to know that all canned foods and even pastes and sauces contain significant amounts of sodium. For example, one cup of canned corn has about 700 mg of sodium. For this reason, it is recommended to either buy canned goods that have the words “without salt” or “low sodium” written on them, or instead of using canned foods all the time, pay attention to your health and buy and cook fresh vegetables yourself. Do it at home. Remember that canned food is produced for difficult and critical conditions where there is no access to fresh food.

5. Ready soups

Various soups available, from barley and mushroom soup to vegetable and tomato soup, are all rich in salt and sodium. The thing to consider about these products is adding salt to them during final cooking, which makes the volume of sodium received by the body in one meal much higher than expected. For this reason, you should pay attention to these 3 recommendations about ready-to-eat soups so that the sodium intake of your body does not increase after consuming them; First, read the product label before buying and choose the varieties that have the least amount of salt and sodium. Second, at home, add some fresh vegetables such as mushrooms, parsley, coriander, tomatoes or carrots to these soups. Third, don’t put salt in them under any circumstances and to increase their nutritional value, if you want, boil them with milk instead of water and make them ready to eat.

6. Roasted nuts and seeds

Most of us prefer to buy a smaller and more expensive bag of roasted nuts for ourselves or our children instead of buying a 250g bag of raw nuts or seeds. This is despite the fact that the amount of salt and sodium in roasted nuts and seeds is much higher than the salt and sodium in their raw or even tandoori varieties. For this reason, it is never preferable to buy salted almonds or groundnuts in their raw and tanuri (roasted) varieties. Nuts and raw seeds can be very useful for our body, if their salty types are not only of little use to us, but their continuous consumption may also endanger our health.

March 28, 1392 13:27

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