With the help of these ways, you can easily prevent many diseases. How much do you know about nutrients, what foods should be included in your diet list, the relationship between disease prevention and non-nutritive substances should be controlled, not eating well is one of the causes of many diseases, which we invite you to read below. We attract
Many of you may be unaware of essential vitamins and minerals in your diet, the lack of which leads to many diseases.
Potassium: lower blood pressure
Many adults do not get enough of the seven essential nutrients. Potassium is a key ingredient on this list. Studies show that potassium can help keep you healthy blood pressure help. Also, potassium helps fertility and the efficiency of muscles and nerves. But even though potassium is found in many natural foods—such as milk, potatoes, sweet potatoes, legumes, avocados, and bananas—many people still don’t get enough of it.
Magnesium: disease prevention
Decreasing magnesium levels with diseases such as Osteoporosis, high blood pressure, diabetesmuscle cramps, and Heart disease it is related. Some people, such as the elderly, people with stomach or intestinal disorders, or those who regularly drink alcohol, are at risk of low magnesium levels. So eat your plate of spinach—and include beans, peas, whole grains, and nuts (especially almonds). These foods can have many benefits for your health.
Vitamin A: higher beta-carotene
There are two types of vitamin A: retinol and carotenoids such as beta-carotene. Beta-carotene is a type of carotenoid found in many yellow and orange foods—such as sweet potatoes, carrots, and squash—as well as in spinach and broccoli. Vitamin A is a key factor in having good vision. Safety system Healthy and tissue growth.
Vitamin D: Strong heart and mind
Vitamin D is important for building healthy bones, muscles and nerve fibers and a strong immune system. Although our body can produce this vitamin through exposure to sunlight, you need to get vitamin D in other ways. A limited number of foods such as fatty fish such as salmon and mackerel, mushrooms, liver, cheese, and egg yolks naturally contain vitamin D. Milk, some types of orange juice and many cereals are also fortified with vitamin D.
Calcium: More than just strong bones
You probably know that calcium is good for teeth and bones. But this is not the only benefit. Calcium also helps maintain muscle efficiency and regular heart rate. Even calcium can help prevent high blood pressure. Dairy is a good source of calcium, but foods like salmon, kale, and broccoli also have some calcium. One tip: without enough vitamin D, your body cannot absorb the calcium you consume.
Vitamin C: good for bones
Vitamin C, found in many fruits and vegetables, promotes bone and tissue growth. As an antioxidant, this vitamin can also be useful in protecting cells from damage. Some studies show that high doses (2000 mg per day) can reduce the duration of cold symptoms. Many people believe that vitamin C prevents colds, but research has not confirmed this.
Fiber: More volume
Fiber from grains, beans, and vegetables has many health benefits. This fiber to reduce Cholesterol And increasing the regularity of bowel movements helps. This substance can increase the risk of heart disease, diabetes and some Cancers Reduce. And it’s great for people trying to lose weight. Foods rich in fiber are often filling and low in calories. If you take a fiber supplement, it may prevent some medications and other supplements from being absorbed well in your body. So take fiber two hours before anything else.
Source: www.ariasalamat.com
24 August 1394 14:19
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