Learn more about nail care
In order to improve and strengthen your nails not only in terms of appearance, but also from the inside out, you should look for food sources rich in vitamins and minerals such as protein, vitamin C, vitamin B, zinc and iron.
Did you know that there is a special diet for nail care? Apart from the usual care for the beauty and strength of the nails, a proper diet with rich sources of vitamins and minerals that are effective for strengthening the nails can increase the quality of your nails, and this is the issue that should be taken into account in order to benefit from strong nails. take
Take biotin
Use biotin supplements in your diet. Various researches show that this mineral increases the thickness of nails and prevents their brittleness. You should take 25 mg of this supplement daily for about 6 to 9 months to see its effect.
Strengthen nails
If you have brittle nails, use nail strengthening products instead of colored varnishes. These enhancers make the nails shiny. The ingredients of these boosters strengthen and strengthen the nail and keep the nail moist; Of course, don’t forget to use cream and lotion after washing your hands and apply lotion on your nails as well; Because hands and nails dry quickly after washing with soap and stronger cleaners. You can use moisturizers and emollients like Vaseline for this. Be sure to do this every night before going to bed.
Do not forget the cleanliness of the nails
To clean the nails, you can use a toothbrush and rough sponges that clean the surface of the nails well and by exfoliating the skin of the fingers and the cuticle of the nails, they make your fingers more beautiful.
Polish the nails
A quick way to polish nails is to use mechanical nail polishers; The surface of this type of equipment has different levels of roughness so that it can eliminate their dullness by wearing the surface of the nail and make their surface completely shiny and bright; That is, with a reciprocating movement on each surface of the nail, it scrapes and destroys all the dead cells on it.
This will not break the nails
Apply a layer and cover like glossy and colorless nail polish on your nail polish. This minimizes the possibility of nail breakage. You can also apply a layer of these colorless and shiny nail polishes on natural nails without nail polish to keep the moisture of the nails.
Apply cream on the nails
Be sure to use moisturizing creams during the day; Especially when you wash your hands. Hands are usually dry after washing. Watery nails are stronger nails, so look for a cream that contains lactic acid, glycerin, lanolin, or hyaluronic acid. Apply the cream all over the hands and around the nails.
Be sure to use a buffer
After filing, the buffer is used to polish and degrease the nail surface. A soft buffer can give your nails more shine and clarity.
What file to choose?
Use a fine-tooth file for natural nails, but a coarse file is necessary for artificial nails. Also, it is better to choose a file that has two different roughness levels so that it has more variety and quality; Because shaping nails requires more roughness than final cleaning. Remember that the incorrect use of a file has a bad effect on the nail and weakens it further. The file must be moved in one direction only. This movement should be from the side to the middle. The surface of the file should be under the edge of the nail and at a slight angle to it. At the end, we make sure that the edge of the nail is completely smooth and free of impurities using the finger.
Do not use nail clippers
Put the nail clipper aside. The pressure that the nail clipper puts on your nails can damage its surface. It is better to use a nail file to cut your nails. If your nails are so long that you have to use nail clippers, do it after a shower when your nails are soft so you don’t put too much pressure on them. Do not let your nails grow longer than half an inch. Long nails are prone to breaking.