Increasing the quality of sex with some exercise
Some exercises and sports activities can help to increase the quality of your sex. If you want to increase your sexual ability, we suggest you to do sports like swimming, frog movement, abdominal exercise, cat pull and hinge movement. Learn more about how to perform these movements and their benefits.
Doing physical activities can increase the pleasure of sex between you and your partner. Below are some exercises that help improve the quality of sex.
Any activity, from brisk walking to cycling, that can increase your heart rate and breathing rate can increase blood flow to all parts of your body, and thus improve the quality of sex.
Swim
Harvard researchers found that male and female swimmers in their 60s had as healthy sex lives as those 20 years younger.
Swimming actually increases a person’s endurance, increases his flexibility and strength, and reduces stress.
This exercise also burns extra calories and reduces excess weight (overweight and obesity are the enemy of libido).
At the same time, the swimming pool cures obese men who suffer from impotence.
Abdominal exercise and body stability
Core flexibility and endurance underpins most of what you do.
This force also helps you have better sex.
So do exercises that strengthen your core as well as your abs, such as crunches.
Most abdominal movements are considered a type of crunch.
You can perform this movement by bringing your upper body and chest closer to your pelvis (classic crunch) or by bringing your legs and pelvis toward your chest (reverse crunch), or both. Do things at the same time (double crunch).
frog movement
This move will help you be more flexible during sex.
The movement of the frog softens the thighs and hips. At the same time, it also reduces anxiety.
Hinge movement
If you want your hands and feet not to get tired quickly, the “hinge” sports movement is recommended.
Lean back at an angle of approximately 45 degrees and after a few seconds return to a straight and straight position and repeat this movement several times.
Although this movement is delicate, it makes your body strong and powerful, and you will not get tired easily in any position you are in.
kegel exercises
This type of exercise is designed to strengthen the supporting muscles of the urethra, bladder, uterus, rectum, anus, and pelvic floor. Kegel exercises prevent urinary incontinence.
Also, this exercise can make people have a successful sex life and strengthen sexual desire.
It also prevents premature ejaculation. Men and women have a muscle called the pubococcygeus (pc) in their pelvic floor, which is essential for proper pelvic health.
To do this exercise, you can: First, contract the PC muscle for 10 seconds.
Then take it out of contraction mode for 10 seconds. Repeat these two movements 15 times.
Then rest for 1 minute and move on to the next movement.
In the next Kegel movement, this time contract the PC muscle for 1 second and then relax for 1 second. Repeat this 10 times.
Planck movement
Plank is the best movement to strengthen the deepest layers of your abdominal muscles and melt away excess fat.
At the same time, it strengthens your forearms, thighs and hips. A strong body helps to have better sex.
Do the plank once a day. Plank is done in two ways, the normal and conventional method is the same as Swedish swimming, which can be done on both hands and elbows, and the more difficult method is one-sided plank, which is done on one hand and one leg.
To do the plank, place your elbows on the floor parallel to your shoulders at a 90-degree angle and your feet on your toes.
Be careful, your back is completely straight. Stay in this position for 30 seconds.
You can place your palms on the floor instead of elbows on the floor.
If you can’t stay on your toes, put your knees on the floor.
Cat/cow stretch
This stretch is very relaxing and removes anxiety from the body. At the same time, it can strengthen neck and back muscles.
To perform this movement, get on all fours and place the shoulders exactly above the wrists.
Gently bend your spine so that your stomach is drawn towards the floor and your tailbone, shoulders and head are raised.
Then slowly return your spine to its normal position and this time round your back and pull your chin towards you so that the middle of your back goes up.
Repeat this movement several times. This movement improves your breathing rhythm and concentration.
Pelvic Thrust
Work on your glutes to build endurance and flexibility. Hip stretches also shape your hips, so you’ll feel and look good.
At the same time, this exercise will help you experience good sex. To perform this movement, lie on your back and place your hands on the floor beside your body with your palms on the floor.
Put the legs together and bend the hip joint 90 degrees. Now lift the hips and waist with the help of the lever of the hands.
Exercise together
Couples who exercise together develop more intimacy between them.
Research has shown that physical activities increase sex drive in men and women, and spouses seem more attractive to each other after exercise.
If you exercise with your partner, coordinate your movements with him. This will increase your emotional and emotional relationship.