One in four women is deficient in magnesium, which can lead to fatigue, irritability and irritability.
These women are mostly housewives and sometimes, despite 8 to 10 hours of restful sleep at night, they constantly feel tired. If you are one of these people and you are looking for the reason, we must say that this type of fatigue is a sign of a problem in your health, but you should not worry because these problems are mild and can be easily treated. Remember that the cause of these vague fatigue is not the lifestyle or having a lot of activities, and you may have one of the following complications:
1) Do not eat too much caffeine
A group of women who feel overwhelmed use coffee or energy drinks to relieve fatigue, but are unaware that caffeine consumption has the opposite effect on some women and causes fatigue. In fact, consuming more caffeine to relieve fatigue can make things worse. Therefore, it is better to include cocoa, tea and some caffeinated drugs in your diet less.
2) Which food are you allergic to?
Some allergenic foods can also make you tired. Of course, this fatigue is the first warning sign about these foods.
3) Your thyroid is not underactive?
Studies by a US Center for Thyroid Research show that 17% of women have thyroid dysfunction. You must know that the body’s metabolism is controlled by the thyroid, and mild depression, laziness and inactivity are the causes of hypothyroidism, ie hypothyroidism reduces metabolism.
Puffiness of the head and face, yellow face, swelling of the hands and feet and feeling cold even in hot weather, slow movements, constipation, talking, slow heartbeat, depression or boredom, feeling weak and tired and wanting to sleep are symptoms. This disorder is in adults. Doctors recommend eating such fruits in large quantities as well as fresh juices and vegetables.
4) Take anemia seriously
Having a fibroid tumor or uterine polyp can cause some women to bleed heavily during childbirth. As a result, hemoglobin deficiency and anemia occur due to bleeding. Hemoglobin is responsible for carrying oxygen from the lungs to other parts of the body, and fatigue occurs when not enough oxygen reaches the tissues. Anemia may also be caused by a deficiency of iron, folic acid, or vitamin B12, along with internal bleeding.
Chronic conditions such as kidney problems, which can be accompanied by dizziness, chills, and boredom, can also be a sign of anemia. A blood test is an accurate way to diagnose anemia, and such women should avoid iron-rich foods such as spinach, broccoli, and Use red meat and of course iron tablets. If anemia is treated, the feeling of tiredness will disappear after a month.
5) urinary tract and infection
Burning or recurrent urination is a common symptom of a urinary tract infection, but the presence of bacteria in the urinary tract is not easily detected. Diagnosis of a urinary tract infection is possible by having a urine test, and oral antibiotics are prescribed for treatment. One week after treatment, the feeling of tiredness disappears.
6) Do not suffocate in sleep
Sleep apnea or shortness of breath causes you to wake up regularly and stay awake for a long time after each shortness of breath. In this way, despite your 8 to 10 hours in bed, your regular sleep cycle will be disrupted and you will experience constant fatigue. Of course, obese women are more likely to have upper respiratory tract obstruction and bloating.
If you have such conditions, you should lose weight and quit smoking. Of course, doctors can keep the airway open during sleep by using devices, but opening the airway sometimes requires surgery, and not treating this disorder also increases the risk of heart attack.
7) Your heart is sick
Doing light physical activity does not cause fatigue. If you feel tired after light activities such as sweeping the house, you may have some kind of heart condition. Doctors believe that heart diseases are the most common cause of death in women. Do not worry and see your doctor for a heart test. If fatigue is related to your heart condition, it will be relieved with a few medications and you will regain your energy.