Lose weight by eating grapes

Angor It is one of the delicious and juicy fruits that is divided into two categories: seeded and seedless. In addition to being edible, this fruit plays an important role in treating diseases. In this article from Hi doctor To the healing properties Angor have paid. We recommend that you read this section to learn more about the unique properties of grapes.

Angor Contains plant nutrients for preservation heart health These include polyphenols and phenolic acids.

Many ancient civilizations have health benefits Angor And its fruit is known; From preventing the spread of heart disease to preventing type 2 diabetes, we can mention the medicinal properties of grape fruit.

Approximately 151 grams of grapes, equivalent to one cup, has zero percent fat and 27 grams of carbohydrates and sugar, while providing 5 percent of the daily requirement for fiber and 27 percent of the daily requirement for vitamin C. Grapes also contain large amounts of potassium. The important thing about this fruit is that it is a rich source of polyphenols and phenolic acids. Anthocyanins are a subtype of polyphenols responsible for the red, blue, purple, black, or white color of grapes. Another grape polyphenol is resveratrol, which has been linked to improved heart health.

Help to lose weight

Research by researchers at the University of Georgia has shown that resveratrol is available in Angor Significantly to your efforts for Weight Loss it helps. Resveratrol significantly reduces the ability of cells to store fat and breaks down fat cells very quickly.

Protecting heart health

Studies have shown that resveratrol has the ability to improve the contraction of blood vessels and improve blood flow, while cleansing the walls of blood vessels, enlarging their diameter, and thus lowering blood pressure. This process also increases the supply of oxygen to the body’s cells. Other studies have shown that taking only 10 mg of resveratrol supplementation during the day significantly reduces the risk of heart attack.

Protect brain health

Studies by Swiss scientists have also shown that resveratrol protects brain health. Resveratrol of damaged brain platelets and free radicals associated with the disease Alzheimer Neutralizes. Resveratrol also increases blood flow to the brain and helps improve our mental responses.

Protects the skin against cancer

Research also shows that resveratrol protects the skin against UVB rays and is therefore a way to protect against Skin Cancer.

Prevention of tooth decay

Tooth Decay

According to a study published in the Journal of Nutrition, grapes prevent the growth and proliferation of oral bacteria that cause tooth decay. It has antibacterial properties Angor Due to the presence of oleanolic acid and oleanolic aldehyde stored in grape skins.

Reduction of blood lipids

Another property of grapes is the reduction of blood lipids. Eating grapes, especially grapes, and chewing grains have a good effect on lowering blood lipids. Grapes are rich in water-soluble fiber, and as you know, dietary fiber fights bad cholesterol. Grapes also contain antioxidant polyphenols that reduce cholesterol absorption.

Avoid cataracts

Angor And grape extract is rich in antioxidants, beta-carotene, lutein and zeaxanthin, all of which play an important role in enhancing vision and the health of the human eye and the visual process. The presence of these compounds in grapes causes regular consumption of grapes to prevent eye diseases such as cataracts and vision loss due to aging.

Prevention of osteoporosis

Grapes are a source of micronutrients such as copper, iron and manganese, all of which play an important role in bone formation and strength. Green or yellow grapes contain catechins, which are involved in preventing osteoporosis.

Source: Online Economy

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