Due to the warming weather in this season of the year, we want to focus on the most appropriate and healthy food options to reduce thirst and body heat. By consuming these foods, you can also protect yourself from obesity and overweight. These foods are very useful and valuable for children and pregnant women.
According to nutritionists, the best diet in the hot months of the year is equivalent to 4 to 5 cups of fruits, vegetables and summer vegetables and three servings of low-fat or low-fat dairy products.
By following this diet, you will get enough natural low-calorie foods rich in fiber, calcium and other nutrients along with vitamins. Many spring and summer foods have benefits for the body that you may not be aware of. Fruits and vegetables in these seasons are rich in antioxidants that slow down the aging process, protect against a variety of cancers and heart disease, and regulate blood pressure. Because they are low in calories, they also help prevent obesity.
Here are the best and healthiest food options for hot days:
Beetroot: It is rich in antioxidants and is also a strong anti-inflammatory. Beets are rich in fiber, folate, potassium and manganese. This herb is also very useful for people suffering from anemia and other blood diseases, as well as for children and pregnant women.
Berries: Berries are rich in vitamin C, fiber, and antioxidants, and regular consumption helps prevent the risk of Alzheimer’s, Parkinson’s disease, and certain cancers. The best part about eating berries is that each cup of them has less than 60 calories.
Eggplant: Eggplant contains anthocyanins; Compounds that belong to a class of phytochemicals called flavonoids. These compounds are found in many plant foods. Many of the benefits of eggplant are in its vegetable skins. Eggplant skin is full of fiber, potassium and magnesium and antioxidants, and in terms of the capacity to absorb oxygen free radicals, eggplant is among the top 10 vegetables.
Corn: Rich in lutein and zeaxanthin; That is, two phytochemicals that promote vision health.
Greek yogurt: rich in calcium and protein. As you grow older, your body needs more protein to maintain healthy skin and fight disease. Greek yogurt is a great way to get enough protein, even if you avoid heavy foods such as meat. Greek yogurt is full of probiotics. They are very tiny microscopic animals such as bacteria and yeasts. These creatures live naturally inside your body, but having microscopic animals inside you helps keep your digestive system healthy and your immune system strong. Furthermore; Most Americans have a lot of sodium in their diet. The amount of sodium in Greek yogurt is not only very low, but also rich in potassium.
Peanuts: Contains beneficial fats for a healthy heart. More than 80% of the fat in peanuts is unsaturated fat. In addition, one ounce of peanuts has 7 grams of protein, and the combination of protein in it with fat leads to a feeling of satiety.
Tomatoes are a major food source of lycopene and antioxidants and have many healing properties, including reducing the risk of heart disease and cancer.
Pumpkin: It is a very low calorie plant and has only 29 calories per cup. This plant is an excellent source of fiber and leads to lower cholesterol levels and reduce constipation.
Watermelon: 92% water and contains large amounts of nutrients such as lycopene and vitamins B6, A, and C. Watermelon has only 40 calories per cup and is a good and sweet dessert to compensate for dehydration.