Salmon: contains omega-3 fatty acids, which help reduce the rate of plaque accumulation in the arteries. “> It also helps raise HDL levels, protects against “good” cholesterol, and lowers triglycerides.
Olive oil: contains antioxidants and unsaturated fats, which help reduce LDL or “bad” cholesterol. Spinach: Lutein, a pigment found in some vegetables, including spinach, prevents the accumulation of cholesterol in blood vessels. Grapes: Like bananas, grapes also contain soluble fiber, which helps reduce the absorption of dietary cholesterol. Avocados: The good fats in avocados help increase good cholesterol, which is one of the effects of bad cholesterol on vascular disease. Eggplant: Eggplant lowers cholesterol because it has fiber
This article has been translated by the translation team of Dr. Salam medical magazine and its use is only allowed by mentioning the source
August 31, 2013 23:58
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