Diabetes is a disease that we all need to be careful not to get. We need to find ways to prevent this disease. Despite this, you may still get the disease. What can be done to treat diabetes? Here are some dietary supplements and medications to treat this condition.
According to Dr. Salam, quoting various services of Jam News, what will be listed for you in this article are 10 examples of the best herbal foods and medicinal supplements, which according to recent research by scientists are among the best food options for diabetics. Have been placed.
It is guaranteed that these ten foods can be effective in keeping blood sugar low and regulating insulin levels. Also, by lowering blood pressure and the level of harmful cholesterol in the body, they can bring you other benefits, such as reducing heart complications. Let’s review the following:
گیمنما
Whenever you want to take a medicine to lower your blood sugar, you must do it under the supervision of a doctor, because a specialist doctor will measure your blood sugar level and will prescribe the right dose of that medicine. If after a month or two no results are obtained, it is better not to waste your money by buying the desired herbal medicine or supplement.
Main consumption: lowering blood sugar
Common dose: 200 to 250 mg twice daily
Gymnama is an Indian plant that means “sugar destroyer”. It has the ability to break down and lower blood sugar and is one of the most powerful herbs used to control blood sugar. It is possible that by increasing the activity of enzymes, it helps cells to use glucose or stimulates the production of insulin. Since not enough research has been done in this field, little is known about its possible side effects.
Bitter Cucumber
Main consumption: lowering blood sugar
Common dose: 50 to 100 mg (equivalent to 3 to 6 tablespoons) of water daily
Bitter cucumber seems to help cells effectively consume glucose and prevent the intestines from absorbing sugar. When Philippine researchers encapsulated bitter cucumber for three months and gave it to their patients, they consistently had lower blood sugar than people who took the same medication. One of the side effects of consuming it can be digestive problems.
magnesium
Main consumption: lowering blood sugar
Common dose: 250 to 300 mg once daily
Among people with diabetes, magnesium deficiency is seen, which in turn causes high blood sugar and disturbed insulin balance. Some studies suggest that magnesium intake may be effective in the function of the hormone insulin, while others find it ineffective. Your doctor will definitely measure your magnesium levels before prescribing such a supplement.
Prickly pear cactus
Main consumption: lowering blood sugar
Common dose: If you eat it as a fruit, eat half a cup of cooked fruit daily. Otherwise, read and follow the instructions on the herbal supplement.
Some studies, which are not numerous, have shown the effect of the fruit of this plant in lowering blood sugar levels. It is possible that in some fruit shops you can buy the fruit but do not go for water or powder in the shops. Research has shown that the fruit itself can be effective in lowering blood sugar due to compounds that act very similar to insulin.
Gamma linolenic acid
Main use: Reduction of nerve pain
Common dose: 270 to 540 mg daily
Gamma linolenic acid, also known as GLA, is found in primrose oil. Studies have shown that this substance can be involved in diabetes-related nerve pain.
Chrome
Main consumption: lowering blood sugar
Common dose: 200 mg daily
Minerals are thought to be involved in insulin activity. They are also effective in better performance of carbohydrates, fats, proteins and metabolism. Some studies have suggested that it may play a role in balancing blood sugar levels, but this is only true for people with chromium deficiency.
Bilberry
Main use: Protects eyes and nerves
Common dose: Its standard extract is 80 to 120 mg twice a day
Both fruits and berry leaves contain significant amounts of antioxidants. These antioxidants are called anthocyanidins and seem to prevent damage to blood vessels, which prevents damage to the nerves of the eye, especially the retina. Animal studies have shown that shovels can also play a role in lowering blood sugar levels.
Alpha lipoic acid
Main use: reduce nerve pain, lower blood sugar
Common dose: 600 to 800 mg daily
Alpha-lipoic acid, also known as “ALA” for short. This vitamin-like substance neutralizes many free radicals. Free radicals, which increase blood sugar, can damage nerves and other organs in the body.
ELA can help cells receive blood sugar. In a study by a group of German scientists, 40 adults were given “ELA supplements” or similar drugs. By the end of 4 weeks, people taking ALA supplements had a 27% improvement in their blood insulin balance. However, people who used the same samples did not see any positive changes in their blood sugar status.
Other studies have shown its role in reducing nerve pain, numbness and burning.
Fenugreek
Main consumption: lowering blood sugar
Common dose: 5 to 30 mg with each meal or 15 to 90 mg with one meal daily
These plant seeds are mainly used in Indian food and can be effective in lowering blood sugar. Studies in humans and animals have shown that fenugreek also balances insulin levels and is effective in lowering harmful cholesterol levels. This can be due to the large amounts of fiber in these grains.
In addition, having “amino acids” can play a role in releasing insulin. In the most extensive study of 60 people, each was given 25 mg of fenugreek daily, and significant progress was observed in controlling their blood sugar levels.
جینسنگ
Main consumption: lowering blood sugar levels
Common dose: 1 to 3 grams per day in the form of capsules or tablets or 1 to 3 ml of tincture three times a day
It is known to boost the immune system and fight a variety of diseases. Studies on ginseng, known as a Chinese plant, show its role in the treatment of diabetes. Studies have shown that gensing can play a role in carbohydrate absorption, increase the ability of cells to absorb glucose, and increase insulin secretion in the pancreas.
A group of scientists at the University of Toronto have repeatedly pointed to the role of this substance in reducing blood sugar by 15 to 25 percent compared to similar substances.
