Despite much research, little can still be done to prevent respiratory tract infections that cause colds.
Using high doses of vitamin C has a beneficial effect in these cases.
Breathe fresh air
Respiratory health depends on breathing healthy air. A varied and regular intake of nutrients such as vitamin A helps maintain a healthy airway lining, while omega-3 and omega-6 fatty acids are essential for the function of respiratory cells.
All six have a very fine network of branched tubes surrounded by a thin capillary network.
Air enters and leaves the lungs following pressure changes caused by the diaphragm rising and falling in the lungs.
Useful food for the lungs
Oranges and lungs
benefits: A glass of orange juice provides a lot of antioxidants against air pollutants to cover the gastrointestinal tract.
Useful for: People with asthma or colds, smokers
Nutrients: Vitamin C
Salmon and lungs
benefits: Contains essential fatty acids that reduce inflammation and improve the resistance of airway epithelial cells to viral attacks.
Useful for: Patients with bronchitis or chronic asthma and smokers
Nutrients: Omega 3 fatty acids
Garlic and lungs
benefits: It has antibacterial and antiviral properties, and getting good amounts of it helps reduce the risk of respiratory infections.
Useful for: Colds and flu
Nutrients: Allicin, iron and zinc
Sunflower seeds and lungs
benefits: Helps increase the body’s level of antioxidants to reduce the activity of free radicals caused by cigarette smoke.
Regular consumption helps prevent lung cancer.
Useful for: smokers
Nutrients: Vitamin E
Mango and lungs
benefits: It may prevent respiratory infections in people who are deficient in vitamin A.
Useful for: Children, the elderly, smokers and people in smoking environments.
HairNutritional Ed: Beta-carotene, which is converted to vitamin A in the body.
Brazilian kernels and lungs
benefits: Helps to make enzymes that enhance the effect of antioxidants in the body
Useful for: Asthmatics, smokers and people exposed to air pollution.
Nutrients: Selenium and protein
Dairy and lung products
benefits: Contains essential amino acids needed for growth and protection of the body against infections
Useful for: Colds, flu and respiratory tract infections
Nutrients: Protein
Shrimp and lungs
benefits: Helps reduce the risk of infection by strengthening the immune system.
Useful for: Colds, flu, recurrent respiratory tract infections
Nutrients: Zinc and protein
Empty fish and lungs
benefits: Protect against air pollution and reduce respiratory tract infections
Useful for: Smokers and people who are exposed to air pollution
Nutrients: Fatty acids and calcium
Avocado and lung
benefits: Strengthening of antioxidants in the lining of the respiratory tract
Useful for: Fighting air pollution and preventing cancerous changes in cells
Nutrients: Vitamin E
Pepper and lung
benefits: Helps increase the level of antioxidants in the respiratory tract and protection against contaminants
Useful for: Smokers and people who are exposed to air pollution
Nutrients: Vitamin C
Enriched grains and lungs
benefits:Contains folic acid and essential nutrients for immune system health
Useful for: Colds, flu
Nutrients: Folate, vitamin B6 and protein
Foods that should be avoided in respiratory problems
Bird eggs
Eggs usually trigger asthma attacks in children and sometimes in some adults.
If eggs are thought to cause this complication, they should be eliminated from the diet and reduced seizures should be considered.
Monosodium glutamate
It is one of the flour improvers found in many Chinese foods and is thought to be associated with asthma stimulation, although there is not enough evidence yet.
Orange colors
Orange food colors containing tartrazine, such as those used in carbonated beverages and confectionery, should be avoided.
Tartrazine causes asthma attacks in susceptible individuals.
Salicylates
Salicylate is a compound found naturally in many foods and has an aspirin-like effect that is thought to cause asthma attacks, especially in children.
People with a history of allergic reactions to aspirin may also be sensitive to foods that contain salicylates.
Many processed foods include canned and packaged foods, as well as honey, licorice, green beans, fermented products, candy and mint chocolates, almonds and peanuts.
