Eating vegetables and a thousand benefits that you do not know about
If you remember, in the past, eating vegetables was a regular part of the table and it was always recommended to eat vegetables for the younger ones. You may not believe it, but the same watercress, chives, basil, etc. prevented various diseases; Unfortunately, nowadays this source of food rich in minerals has been removed from the table and few housewives think about the importance of eating vegetables at the table. In the following, we will tell you the benefits of eating vegetables from the language of nutritionists. Stay with us.
In an interview with Isna, Dr. Haghighi, a gastroenterology specialist, said: aromatic and appetizing vegetables such as shahi, basil, tarr, mint, parsley, tarragon, marzah, radish, etc., which are a regular part of the table of many Iranian families, each of them has nutritional and therapeutic properties. They have their own.
He added: You should know that all aromatic or essential plants such as basil, mint, savory, etc. share four anti-flatulent, anti-pain, anti-spasm and anti-microbial properties, but apart from these common properties, each of them has its own characteristics.
He stated: For example, basil has antioxidant properties and is therefore anti-cancer. Basil is appetizing, expectorant (to treat cough) and anti-nausea, it stimulates the secretion of milk in lactating mothers, and it is used to eliminate intestinal worms and to treat stomach cramps, gastritis, constipation and intestinal inflammation. It affects the nervous system and plays a significant role in the treatment of nervous irritations, fatigue, depression, anxiety and insomnia.
This expert emphasized: “Tere” is also able to relieve asthma to some extent. Leek plays a role in preventing heart diseases and is also used to heal hemorrhoids. At the same time, adding leek to foods such as meat and fish can reduce their bad smell. Eating one and a half servings of green leafy vegetables reduces the risk of diabetes by 14%, but eating more fruits and vegetables does not have much effect in this regard.
Read more: review of the amazing properties of savory to treat diseases
Haghigi noted: fresh vegetables have an antioxidant role and their consumption increases memory. In fact, by neutralizing free radicals, fresh vegetables can maintain the elasticity of blood vessels and provide better blood supply to the brain and nerves, thus preventing the reduction of intellectual abilities and memory.
He pointed out: Vegetables are different types of plants that, in fact, although they do not have the same composition, they are similar in terms of ingredients. For example, all plants have different percentages of water, fat, fiber and color in common. But in some cases, some ingredients are only found in one type of plant and this makes them distinctive. In general, if we consider a table in terms of the presence of B1, B6, B5, zinc, salts, potassium, manganese, etc. and put 10 plants together, although sometimes their percentages may be similar be, but a certain confusion is visible in terms of compositions.
He added: On the other hand, due to the fact that each plant has its own minerals and vitamins, it should be noted that the consumption of a certain type of it causes more potassium, iron, zinc, manganese or vitamin C to enter the body and in As a result, all the required and necessary substances will not be obtained by eating one type of vegetable. Therefore, eating mixed vegetables is recommended as a good eating habit.
Haghigi stated: But despite the fact that consuming vegetables is necessary for everyone, the latest research shows that men should eat more fruits and vegetables. According to experts, men are more vulnerable to some diseases, including heart diseases, and for this reason, they should consume fruits and vegetables as much as possible. Men should consume 9 servings of fruits and vegetables a day, while this amount is reduced to 7 servings for women.
In the end, he said: Consuming fruit before breakfast, adding salad to lunch and dinner, and using fruits and vegetables as snacks are among the methods that help increase fruit and vegetable consumption. To store vegetables in the refrigerator, first clean and wash them. Then put it in a thin cloth and put it in the refrigerator. If there is a lot of greens, in order to keep them healthier, after cleaning, put a portion in a sitting position in a bag and keep it in the refrigerator and wash it when using.
Source: Salamaneh