With the help of these foods, men can strengthen their sexual energy and prevent its decrease.
watermelon
This delicious and juicy red fruit is rich in citrulline, which reduces erectile dysfunction, especially if it is caused by high blood pressure. The citrulline present in this substance turns into arginine, which is effective in increasing the natural production of nitric oxide. Nitric oxide also increases the blood flow in the muscle tissues as well as the reproductive system of men, which has a significant impact on the sexual performance of men.
walnut
If we want to name a food for men’s sexual health, walnut is our choice. Not only does walnut improve the life and motility of men’s sperm, but it also affects the function of the endovascular layer (a thin layer of cells that covers the inside of blood and lymph vessels).
When we talk about the function of the intravascular layer, cardiovascular diseases come to mind, but we should know that erectile dysfunction is also related to it. If we improve the function of the intravascular layer with the right food, we help the blood vessels to open and, consequently, erection. Walnuts are rich in alpha linolenic acid (ALA), antioxidants, magnesium, etc.
Peach
Peach is not only a delicious fruit, but also rich in vitamin C, which affects sperm motility. A research shows that infertile people who have smoked most of their lives, but consumed enough vitamin C, eventually became fertile. Vitamin C reduces the stress hormone cortisol.
Cortisol and testosterone hormones quickly lose their balance. The higher the level of the hormone cortisol, the lower the testosterone. In other words, these two work against each other. Therefore, the lower the level of cortisol hormone, the more testosterone your body will shine.
Chocolate
Whenever researchers have studied chocolate for cardiovascular disease and diabetes, they have discovered many benefits, so now you can eat some dark chocolate daily without guilt.
Chocolate increases the blood circulation of the body and the blood circulation of the reproductive organs in the same proportion, and as a result, it is effective in erection. Phenthylamine contained in this substance also affects the level of serotonin and endorphin in the brain.
Green leaves
Leafy greens are full of nutrients, but that’s not all. These materials also contain a lot of magnesium. Magnesium opens blood vessels, increases blood flow in the male penis, and thus makes erection possible. So include spinach, kale and Brussels sprouts in your diet. Lettuce and other green vegetables are also useful.
July 1, 2014, 23:00
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