One of the most recommended things to eat for breakfast is butter. It does not matter if you use vegetable butter or natural butter. This nutritious breakfast reduces your risk of cancer. It also makes vitamins such as A, D, K, F better and more easily absorbed.
This food has cholesterol and research has proven the significant role of high cholesterol consumption in heart disease, but in addition to the harms of high cholesterol consumption, it should also be noted that the proper consumption of cholesterol for the activity of the nervous system in youth and children (Primary and preschool ages) is needed and effective. Cholesterol is also an essential component of all cells in the body. Regarding this food, it should be noted that it has a high price due to its preparation from animal sources. Saturated fats in butter also increase blood cholesterol and are effective in heart disease.
In this regard, it should be noted that excessive consumption of butter is involved in the development of type 22 diabetes, cardiovascular disease and obesity (as the basis of many diseases).
Beta-carotene is used as a coloring additive in the preparation of margarine. Vitamin E, A margarine is more than butter. Margarine is also free of iron, zinc and copper. The price of margarine is low due to its preparation from vegetable oils.
Foods that make us angry
Unreasonable anger, anxiety, carelessness, behavioral problems, handwriting changes, confusion, depression, irritability, lack of self-confidence, and memory loss can all be caused by the use of natural or chemical substances.
The relationship between nutrition and physical health is well known to all, but many of us are unaware of behavioral changes due to eating different foods.
A 44-year-old woman who has been suffering from severe depression and anxiety for years after the sudden death of her 12-year-old child and has not been helped by chemical drugs has completely supplemented her diet with the help of nutritionists by adding substances such as B vitamins and fatty acids. He also changed his diet. He also stopped consuming coffee, salt and sugar and instead consumed more fruits, vegetables and fish.
Many people are shocked to hear that food affects their behavior, but it is interesting to note that food affects brain cells as much as any other cell in the body.
Many substances cause disorder throughout the body due to their structural similarity to substances secreted in the brain. Many scientists believe that removing a particular substance and then adding it to the diet causes many diseases such as insanity, delusions, depression, headaches and suspicion. These changes can be noticed with a little care. From feeling refreshed by having a cup of tea in the morning to irritability and lethargy caused by overeating or overeating.
Some of these effects on behavior may be subtle, such as the immorality of a hungry person or severe, such as the crying and impatience of children under 7 years of age when choking.
Of course, the most obvious effects of food on behavior are seen in the behavioral problems of hyperactive children and people with chemical or skin allergies such as eczema or urticaria.
These reactions are more common in some cases and may be consumed at the same time as other allergenic foods. Food allergies cause itching, breathing problems, and abdominal pain that affect a person’s behavior.
One researcher has concluded that some chronic headaches in children, hyperactivity, irritability and abdominal pain, are caused by a diet that is completely unpredictable for their families.
New research shows that more than 60% react to certain substances. These include chemical food colors such as tartazine, condiments, preservatives and dairy products along with detergents and perfumes, and Australian doctors consider the effects of chemicals and dyes on insomnia and prematurity in children to be very severe.
In general, about 5 to 10 percent of the world’s population has food allergies. British researchers say that serotonin, ropamine and norepinephrine are produced and secreted in the brain.
Tryptophan and amino acids found in protein foods stimulate serotonin, which relaxes and relaxes, and tyrosine and theine, caffeine and… stimulate rupamine and norepinephrine, thereby exacerbating insomnia.
These allergens are found in natural or artificial foods, such as salicylates, which are found in many foods and whose effects may not be felt for hours or even days, but can eventually cause brain problems and depression.
It is found naturally in many fruits, vegetables, beans, coffee and tea, juices, and artificially in medicines such as aspirin. Many fruits, such as apples and tomatoes, contain most of the salicylate under the skin of the fruit. As a result, those who are allergic to it are better to thicken the skin of unripe fruits because the natural amount of this substance in fruits decreases when ripe.
Food allergies are usually more likely to be inherited and to be twice as common in women as in men, although if they do occur, the symptoms and side effects are more severe in men (28% in women, 72% in men). Cutting out many stressful substances such as sugar, caffeine and chocolate and in return consuming auxiliary substances such as water, vegetables, fruits and fish have a great positive effect on feeling relaxed.
Research has shown that 80% of people who follow this diet have noticeable behavioral changes. Experts at the University of Oxford believe that food even affects antisocial behaviors.
They reduced their illegal behavior by examining 231 prisoners and controlling their diets and adding various vitamins and minerals in 9 months, although socioeconomic factors are also important in increasing crime.
But research shows that with changes in diet in the UK since 1950, crime rates have increased 100-fold because of the lower quality content of current substances than in the last 50 years.
Foods that directly or indirectly affect behavior: Fat causes lethargy. Sugar increases temporary activity and caffeine acts as a stimulant. Milk also causes different types of allergies for people who are lactose intolerant. There are crispy or leftover meats, beers and yeasts, and sour products such as soy sauce, vinegar, and many fruits such as bananas, avocados, and tomatoes.
Benzoate is also found naturally in some fruits, vegetables, crushers, beans, coffee or tea.
Glutamite is also found naturally in many foods such as soups, sauces, snacks and especially Asian foods in tomatoes, cheese, mushrooms, yeast and meat extracts. Should be found in the kitchen, not on pharmacy shelves.