You may think that the human body does not get dehydrated when fasting or that dehydration due to fasting can be eliminated by drinking a few glasses of tea and water, but this is not the case. In fact, the weakness you feel during fasting is more than hunger, and its source is thirst. If you are fasting in Ramadan, don’t worry about dehydration, we have natural and simple solutions to solve this problem. …
Body and water
60% of the human body is made up of water, which is necessary for blood circulation. The human body naturally needs 2.5 liters of water daily and can tolerate dehydration for three days to one week.
Body water is supplied through food, drinks and cellular activities, and part of it is lost through breathing, sweating and urine.
What is the symptom of dehydration?
One of the most important ways to maintain health is to supply the water needed by the body. When you feel one of the following symptoms, you are dehydrated and you should think about solving the problem of dehydration in your body: headaches for no reason, dark color of urine, fatigue and lethargy, dry mouth and skin, appetite Too much, heatstroke and…
Natural treatment for dehydration in Ramadan
Undoubtedly, during the month of Ramadan, you will suffer from dehydration due to the limited time you have to get water to your body. We have practical recommendations for you to solve this problem:
1- Opening Iftar
You should start your fast with a glass of lukewarm water. Do not forget that cold or hot water weakens your digestive system. After lukewarm water, warm milk along with honey, watermelon, grapes, soup and syrup and egg syrup will also help to compensate your body’s dehydration.
2- Snacks
After breaking the fast, eat a lot of fruit. The shelf life of water in fruits is higher in the body. Avoid eating salty snacks because they make you thirsty.
3- Dinner
If you have a habit of eating dinner after breaking the fast, leave at least an hour between these two meals and avoid eating fatty foods during dinner.
Although fatty foods increase your energy, they make you thirsty throughout the day. Therefore, eat a light dinner containing protein such as chicken, fish, meat, dairy products and especially yogurt.
Avoid carbonated drinks because even though they provide part of the water needed by the body, they remove a significant part of the water from the body through urine.
4- Sahari
Do not skip breakfast in any case. Skipping breakfast will lower your blood pressure. Eat vegetables with food and do not consume sugary substances.
Sugary substances and carbohydrates, in addition to making you feel thirsty, digest food faster and make you feel hungry. So postpone eating things like dates, honey, raisins, etc. until after breaking the fast.
The final advice is that if you want to exercise in Ramadan, take a leisurely walk because heavy exercise you do after breaking the fast will make you thirsty and increase your need for food. As a result, you will gain weight.
July 6, 1394 22:55
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