Aging starts from the moment we are born. However, there are other factors that lead to premature aging, including improper use of skin care products and unhealthy food intake. According to an expert, by adding turmeric, ginger and leafy vegetables to your diet, you can have excellent skin and avoid premature aging.
Geraldine McCallgan (from the Faculty of Naturopathic Medicine) says: What you eat today, you wear tomorrow!
Beauty experts have shared with us some useful tips to change our lifestyle and slow down the aging process with these natural choices and small anti-aging changes.
The speed of aging can be caused by the following factors:
Glycation (sugar processing and its effect on joints)
Lack of nutrients
Damage caused by free radicals
Loss of ATP (adenosine triphosphate), which regulates cellular energy.
Lack of fat and water
If you want to slow the aging process, McCallgan recommends eating a diet rich in whole grains, vegetables, legumes, sweet and low-sugar fruits. Also follow these tips:
Avoiding refined sugar
– Protein consumption with each meal
– Replacing products made from refined sugar with whole grains
– Consuming a lot of vegetables containing fiber
– Adding cinnamon to the diet (because it lowers blood sugar levels)
Inflammation is the cause of many degenerative diseases, so Geraldine tells us how to reduce it with these foods:
– Organic food
– Leafy vegetables
– Sour foods
– Omega 3 fatty acids
– Maintaining acid-alkaline balance
This article by The team of translators of Dr. Salam Medical Journal It is provided. Use it only with reference to the source Doctor Salam (hiDoctor.ir) is allowed
25 July 1394 01:07
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