These foods can play an important role in fertilizing men, and men who want to become fathers should turn to this type of food.
Experts advise men to follow a special diet to increase fertility.
According to the latest research, foods such as walnuts, pomegranates, dark chocolate and tomatoes can increase the quality and fertility of men.
Studies show that dark chocolate is recommended for men because of its amino acids and arginine, tomatoes for lycopene, an antioxidant, and olive oil for helping men absorb fat-soluble antioxidants to increase fertility.
Pumpkin seeds, due to the presence of zinc in their composition, can increase the secretion of testosterone and increase the success rate of fertility.
Drinking pomegranate juice can also increase fertility in both men and women.
At the same time, doctors warn that drinking foods such as energy drinks that contain the chemical aspartame can severely reduce male fertility.
Eating caffeinated beverages can also reduce your chances of getting pregnant.