Sex

Natural Tips to Boost Sexual Desire

Do you want to enhance your sex life? Doing different things in your daily life can help you in this regard. Consider doing these natural approaches:

Take fruit sex enhancers.
Eat some chocolate.
Try herbs.
Take yohimbine supplement.
Boost your confidence.
Limit your alcohol consumption.
Reduce your stress.
Get enough sleep.
Build trust in your relationships.
Consult a doctor.

Read more: Useful tips to strengthen sexual desire

What exactly is sexual desire?

Libido is another name for sexual desire or instinct. Various internal and external factors, from hormone levels to the use of certain medications and sleep habits, affect your sexual desire. Sexual desire varies from person to person, but most people ‘s sexual desire decreases with age.

Read more: Sexual arousal disorder in men and women

Eat certain fruits

There is little evidence to support the effectiveness of some foods in increasing libido, but testing them is not harmful. For example, figs, bananas and avocados are among the foods that enhance libido, as well as important vitamins and minerals. Provide the body with enhanced blood flow to the genitals to enhance a healthy sex life.

Eat chocolate

Throughout history, chocolate has been a symbol of lust not only because of its delicious taste but also because of its power to improve sexual desire and pleasure. Chocolate releases the chemicals fentylamine and serotonin in the body, which can have some lustful and calming effects. According to a 2006 study, the effects of chocolate on gender are more likely to be biological than psychological.

Eat your herbs daily

Next time, add some basil or garlic to your meal for a romantic dinner. The smell of basil stimulates the senses and garlic contains large amounts of allicin, which increases blood flow. These effects also help men with erectile dysfunction. According to research, Ginkgo is another plant used to treat sexual dysfunction caused by depression in men. This extract is derived from the leaves of an ancient tree.

Read more: Improving sexual potency with some foods

Take yohimbine supplement

Yohimbine is an alkaloid found in the bark of the West African evergreen plant that acts like Viagra. Some studies show that yohimbine skin helps men maintain and enhance the quality of their erections. However, researchers say there is no natural equivalent to Viagra. According to a 2013 study, there is more evidence for PDE5 inhibitors such as Viagra than for other drugs such as L-arginine and oral yohimbine.

Boost your confidence

How you feel about your body affects your sex life. An unhealthy diet and lack of exercise can make you not feel good about your body, which can deprive you of having sex and enjoying it. You can boost your self-esteem and sexual motivation by shifting the focus from the flaws to your positive traits, and you can also focus on the pleasure experienced during sex.

Read more: Environmental factors affecting the reduction of sexual desire

Take time to meditate and relieve your stress

No matter how healthy you are, stress affects your libido. According to research, women can be particularly sensitive to sex life under the influence of stress. Men, on the other hand, are more likely to use sex as a tool to relieve stress. Sometimes differences in approach to sex lead to conflict. Do meditation to relieve or manage stress, you may also enjoy:
Participate in sports activities
Practice Tai Chi
Participate in a yoga class
Get enough sleep
People with noisy lifestyles do not always have enough time for quality sleep, and busy times make it difficult to create free time for sex. People who do not have balance in their work often experience fatigue due to this lack of coordination leads to decreased sexual desire. Boost your energy and libido by napping at the right time and eating a healthy diet rich in protein and complex carbohydrates.

Control your relationship

Normally, the desire to have sex after arguing with your spouse decreases. For women, feeling emotionally close to sexual intimacy is important, meaning that unresolved conflicts can affect your sex life. Communication is essential to building trust and preventing resentment.

Consult a doctor

Even if you have a natural approach to boosting your libido, the idea of ​​seeing a doctor is still a good idea because he or she can help you identify the root causes and provide solutions to boost your libido and relieve reluctance. These may include the following:
Communicating with your partner
Choose a healthy lifestyle
Treatment of underlying diseases
Finding the root of the problem that is affecting your sex life makes it easier to find a solution.

in the end

There are several ways to increase your libido naturally. However, it is important to remember that this process is different between each couple, so by trying different ways you can find out which options work best for you. If you decide to take medication, remember that desire is at the core of sex, if emotional issues affect your sexual desire, the help of a psychotherapist will help solve relationship problems.

Translator: Elahe Zarei

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