Important tips to prevent getting sick
Adherence to issues such as proper walking, adequate consumption of sweets and sugar, proper use of water, fruits and vegetables on a daily basis, adequate movement and avoiding smoking and arbitrary use of medicine will lead to health in life.
The traditional medicine expert announced the right lifestyle to prevent diseases and said: Mental states such as anger, excitement, worry, fear and depression affect people’s mood and the increase of each of them causes the occurrence of physical diseases.
Gholamreza Kordafshari said: The climate of the place of residence, the foods that are consumed, the amount of sleep and wakefulness, the amount of movement, the amount of sleep and rest, and mental states are important points in the lifestyle that help people prevent diseases.
He continued: Healthy weather and breathing in clean air lead to longer life. Also, the time people spend sleeping and resting is also important for regulating body hormones, for example, a good sleep is from 9 pm to at least 2 am.
This traditional medicine specialist said: In contrast to rest, proper and sufficient exercise is also important. Exercise should not be to the extent that a person experiences severe fatigue or feels weak.
Kordafshari continued: Mental states such as anger, excitement, worry, fear, and depression affect people’s moods and overshadow people’s lives, so one should be careful about mental states because the increase of any of these states causes physical diseases. to be
He added: It is also better to include plums and watercress in their diet for elimination and mood relief and cleansing the body, and in severe cases it should be removed under the supervision of a doctor. What people should know is that proper elimination means at least 1 to 2 times throughout the day.
23 September 2013 19:07
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