Fitness

Negative effects of overeating

When you consume more food than your body needs and overeat, it is better to know that you are exposing your body to various diseases and reactions.

Do you know that overeating brings hidden pressures on your body that you may not realize right away? Did you know that these pressures cause disease in the future? To learn about these pressures, read this interesting article.

The pancreas goes into overdrive

Most people overeat on sugar and simple carbohydrates, such as foods made with white flour. In response to a quick and large intake of these types of foods, the pancreas pumps insulin into the body, trying to neutralize and manage the excess sugar that has suddenly entered the bloodstream.

Dopamine, the brain’s pleasure hormone, flows

While eating a healthy, balanced diet releases moderate amounts of dopamine, eating high-fat, high-sugar foods like ice cream may release too much dopamine in the brain. If you binge over and over again, the brain needs more dopamine to get the same amount of pleasure. You may need more food, or other types of food, to feel relaxed.

You release adrenaline and cortisol

The physical pressure of overeating stimulates these hormones. As the body senses the release of various hormones, it also strives for homeostasis or balance. In China, you may feel a rush in your body, which manifests itself by increased heart rate or sweating. Then you have a crash, which leads to fatigue, increased irritability, and slowness and stooping.

Loss of consciousness

Conscious eating and binge eating cannot happen at the same time. During a study conducted by the American Psychological Association, researchers found that people who tend to overeat are more likely to try to escape from self-awareness, which is actually completely defensive.

Safety performance is compromised

Overeating is a damaging experience for body organs. As the body oscillates between high glucose and insulin levels, the immune system may experience a downward spiral for more than 24 hours after a binge.

Can’t tell if you’re really hungry or not?

Ghrelin is a hormone that increases appetite, signaling the body that it is time for a snack or a main meal. Leptin reduces appetite, telling us when we are full. Research has shown that people who suffer from chronic overeating usually have low ghrelin levels, and have problems with responding to both hormones in general, which means that when you overeat, you don’t know when you’re hungry and you don’t know when you’re going to be full. become

You may wake up more often

Overeating interferes with proper and effective sleep. This means you will have trouble falling asleep and may wake up during the night feeling uncomfortable, thirsty, or having acid reflux. Acid reflux is common among people who overeat for a long time.

So why do we overeat?

Binge eating is programmed by your brain. According to research, overeating usually happens due to being deprived of a food or leaving a strict diet. Binge eating to the point of annoyance if it happens more than once a week or three times a month will lead to problems for you. Psychologists call such conditions binge eating disorder. If you think you have the symptoms of this eating disorder, it is recommended to consult your doctor as soon as possible.

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