Some people reduce their calorie intake to lose weight and thus want to get rid of obesity and excess body fat. It is better for them to know that by reducing the calories consumed, they may cause obesity. Try to follow the necessary standards in this field so that you do not get into trouble.
German researchers say that drinking 6 cups of cold water a day (about 1450 ml) can increase the speed of resting metabolism and burn 50 more calories per day and lose 2.5 kg per year. Do you know that reducing calories is necessary to lose weight, but not overdoing it is also very important? In fact, if you reduce your calorie intake too much, you are dealing a heavy blow to your metabolism. When you eat less than what is necessary for the body’s basic biological functions (about 1,200 calories for most women), the body also disrupts the normal process of metabolism. In addition, the body uses valuable and calorie-burning muscle tissue to produce energy. So eat enough so you don’t go hungry. A healthy snack between breakfast and lunch, and another snack between lunch and dinner, with about 430 calories each, keep your metabolism normal. In fact, if the main snacks or meals arrive every 3 to 4 hours, you will both feel full and not overeat for the rest of the day. In this article, we will get acquainted with the worst eating habits that reduce metabolism and slow down the weight loss process.
Avoid caffeine Caffeine is a stimulant for the central nervous system. As a result, consuming bitter coffee daily can boost your metabolism by 5 to 8 percent; That means burning 98 to 174 more calories a day. A cup of pure green tea can boost metabolism by 12 percent, say Japanese researchers According to them, the catechins in green tea, which have antioxidant properties, cause this effect. Use white carbs You can increase your fiber intake with these important dietary tricks: use whole wheat bread and pasta instead of white bread, and increase your intake of fruits and vegetables. Scientific research shows that some fibers can increase your fat burning rate by up to 30%. According to some of the same research, women who receive the most fiber experience the least weight gain in the long run. Getting 25 grams of fiber a day is a good amount for you, which is present in about three servings of vegetables and fruits.
Drink lukewarm water or close to room temperature German researchers say that drinking 6 cups of cold water a day (about 1450 ml) can increase the speed of resting metabolism and burn 50 more calories a day and lose 2.5 kg per year. This effect on the speed of metabolism is obtained from the activity of the body to heat cold water. Your food contains pesticides Canadian researchers have reported that dieters who consume the highest amount of organochlorine in their diet experience abnormal slowing of metabolism during the weight loss period. Organochlorines are contaminants left over from pesticides that are stored in fat cells. The reason for the formation of this disorder is the interference of toxins with the process of energy burning. Other research has shown that pesticides can be a trigger for weight gain. For this reason, the use of organic products (such as apples, peaches, lettuce, etc.) is of particular importance to dieters. Inorganic varieties of these products usually contain high levels of pesticides. Eat a protein-free meal Always make sure your meals contain healthy, lean protein. The human body essentially needs protein to keep muscle lean. One serving of protein sources is 85 grams of lean red meat, 2 tablespoons of raw nuts and 226 grams of low-fat yogurt. Scientific research has also shown that the presence of protein in all meals can increase calorie burning by 35% after each meal. Not enough iron in your diet Iron-rich foods should be in your diet because they provide oxygen to the muscles and the muscles need this oxygen to burn fat. Prior to menopause, women experience monthly iron excretion through the menstrual cycle.
So if they do not take the necessary measures to supply iron reserves seriously, they put themselves at risk of energy shortages and inadequate metabolism. The best sources of iron are: lean red meats, beans, fortified breakfast cereals and spinach. Ignore Vitamin D Vitamin D is needed for muscle tissue to be able to metabolize faster and faster. Unfortunately, researchers’ estimates show that a small percentage of the world’s population receives vitamin D through their diet. However, every 100 grams of salmon provides 400 international units of vitamin D, which is equal to 90% of the recommended daily value for this vitamin. Other good sources of vitamin D include tuna, shrimp, tofu cheese, fortified milk and breakfast cereals, and eggs. You do not consume enough dairy products Some scientific findings show that calcium deficiency, which is unfortunately common in many women around the world, can slow down and weaken the metabolism. However, scientific research has shown that calcium intake through appropriate dairy products such as skim milk and low-fat yogurt can reduce the absorption of fat from various foods. Therefore, people who do not consume dairy products should definitely consider a new program to add these foods to their diet.
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