Gastric acid reflux can be caused by many factors. Consumption of spicy foods, chocolate, mint, coffee and fatty foods can be effective in aggravating gastric reflux. To prevent and reduce the symptoms of this complication, you can use foods such as ginger, oatmeal, fruits and low-fat meat.
What is gastric reflux?
Gastric reflux disease (GERD) occurs when stomach acid returns from the stomach to the esophagus, causing stomach pain or heartburn or heartburn. This happens when the esophageal sphincter (LES) is weakened or damaged. Normally, LES closes to prevent food from passing through the stomach and moving to the esophagus.
The foods you eat affect the amount of stomach acid you eat. Eating the right foods is the key to control stomach reflex Is GERD.
What should we eat to reduce stomach acid?
signs Reflux May be too much or too little stomach acid. Here are some foods that you can include in your diet to control the symptoms of acid reflux.
1. Vegetables
Vegetables are naturally low in fat and low in sugar and help reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy vegetables, potatoes and cucumbers.
2. Ginger
Ginger has natural anti-inflammatory properties and is a natural way to treat heartburn and other digestive problems. You can add grated ginger root to your food or drink ginger tea to reduce symptoms.
3. Oatmeal
Oatmeal is a breakfast, whole grain and excellent source of fiber. Oats can absorb acid in the stomach and reduce the symptoms of GERD and treat stomach pain. Other fiber options include whole grain breads and rice bran.
4. Fruits other than citrus
Non-citrus fruits, such as melons, bananas, apples and pears, are less likely to irritate the stomach than other fruits.
5. Low fat meat
Lean meats such as chicken, turkey, fish and seafood, symptoms Reflux Reduce acid. Grill or boil them.
6. Egg whites
Egg whites are a good option. Avoid egg yolks as they are high in fat and may cause symptoms of gastroesophageal reflux disease.
7. Healthy fats
Sources of healthy fats include avocado, walnut, flaxseed, olive oil, sesame oil and sunflower oil. Reduce your intake of saturated fats and trans fats and replace them with these healthy unsaturated fats.
Stimulants of gastric reflux
Heartburn is a common symptom of acid reflux and GERD. After eating a particular meal or foods, you may experience a burning sensation in your stomach or chest. GERD can also cause vomiting due to the movement of acid into the esophagus. Other symptoms include:
Dry cough
Sore throat
Blowing
Burning or hiccups
Difficulty swallowing
A lump in the throat
Many people with GERD find that certain foods cause their symptoms. No single diet can eliminate all the symptoms of gastroesophageal reflux disease, and different factors are different for everyone.
Common stimuli for people with GERD
Although doctors are debating what foods actually cause GERD symptoms, some foods have been shown to cause many problems for people. To control the symptoms, you can start by eliminating the following foods from your diet.
High fat foods
Fried and fatty foods calm the LES and allow more stomach acid to return to the esophagus. These foods delay the gastric emptying process. Eating high-fat foods makes you more prone to symptoms stomach reflex So reducing total fat daily can help.
The following foods are high in fat. Avoid them or use them infrequently.
Onion and French fries rings
Dairy products full of fat such as butter, milk, plain cheese and sour cream
Beef, or high-fat mutton
Desserts or snacks such as ice cream and chips
fatty foods
Tomatoes and citrus fruits
Fruits and vegetables are important in a healthy diet. But certain fruits, especially fruits with high acidity, can cause symptoms of gastroesophageal reflux disease. If you have recurrent gastric acid reflux, you should reduce or eliminate your intake of the following foods:
oranges
Grapefruit
Lemon
Lemon green
Chocolate
Chocolate contains a substance called methylxanthine. It has been shown to relax the LES muscle and increase reflux.
Garlic, onions and spicy foods
Spicy foods, such as onions and garlic, cause heartburn in many people.
These foods do not stimulate gastroesophageal reflux in everyone. Some of these foods, along with spicy foods, may irritate you more than others.
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Mint and mint-flavored products, such as chewing gum and deodorants, can also cause gastroesophageal reflux disease.
Caffeine
People with stomach reflex They see their symptoms after drinking coffee at breakfast. This is because caffeine is a known cause of acid reflux.
changing life style
In addition to controlling symptoms Reflux With diet and nutrition, you can control your symptoms by changing your lifestyle. Try these tips:
Take antacids and other medications that reduce acid production
Do not use mint-flavored gum
Avoid alcohol
Do not lie down for at least two hours after eating
Do not eat from 3 to 4 hours before bedtime
Do not smoke
Do not overeat
What the research says
No diet to avoid stomach reflex Not proven. However, some foods may reduce some of the symptoms. Research shows that increasing fiber intake, especially fruits and vegetables, may protect against acid reflux or GERD.
Increasing your dietary fiber is generally a good idea. In addition to helping with GERD symptoms, fiber also reduces the risk of:
High blood fats and cholesterol
Uncontrolled blood sugar
Hemorrhoids and other intestinal problems
Talk to your doctor if you have questions about whether certain foods should be part of your diet. It is generally not possible to recommend a definitive treatment for GERD because foods that help improve acid reflux may be problematic for one person. Working with your doctor can help you create a diet to control or reduce symptoms.
People with GERD usually control their symptoms with lifestyle changes and over-the-counter medications. Talk to your doctor if lifestyle changes and medications do not improve your symptoms. Your doctor may recommend prescription medications or, in severe cases, surgery.
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