Nutrition that is useful during menstruation

Menstruation can be divided into two categories. The first category starts from the age of puberty, which is very intense at first, but gradually decreases with age and after the first pregnancy. The second category is caused by pelvic diseases such as endometriosis. The reason for this issue is the secretion of a type of hormone-like fatty acids called prostaglandin, which causes contraction of the uterine muscles.

Endometriosis is a disease in which uterine cells grow outside the uterus. These cells are usually influenced by female hormones. However, due to more blood supply, inflammation and pain occur in this area.

Uterine fibroids are muscle tumors that are seen when the activity of hormones, especially estrogen, increases during puberty. These tumors are seen in women who are of reproductive age. These tumors are not malignant.

Contraceptive pills with increased blood estrogen levels can be one of the causes of this disease. The symptoms of this disease include a full bladder, frequent urination, and very painful menstruation.

Menorrhagia is a very painful condition of menstruation, the cause of which must be diagnosed and treated immediately, because otherwise, due to the intensity of bleeding, iron deficiency will occur, and iron supplements should be used to compensate and prevent its side effects. Vitamin A deficiency disease, use of IUD and hypothyroidism.

Amenorrhea is a state in which menstruation is very irregular and sometimes stops. The main cause of this disease is low-fat consumption or the use of very low-fat diets.

Estrogen is a hormone that regulates menstrual periods. The structure of this hormone is made up of fat and cholesterol, and therefore a sufficient amount of fat is necessary to make and stabilize this hormone in the body. Olive oil is a very good source of this type of fat.

As a result of the activity of sex hormones during menstruation, fluid retention occurs in the body, which is recommended to be prevented by limited consumption of salt and salt and also by doing proper exercises. Saturated fats, which are abundant in eggs and meat. It causes an increase in problems related to painful menstruation, so it is recommended to avoid consuming such high-fat substances during this period. Grape seed oil prevents painful uterine contractions.

Useful nutrients for painful menstruation:

Vitamin A

Vitamin C


Vitamin E




Grapeseed Oil

Useful foods for painful menstruation:

fatty fish


sardine fish

fresh fruits

Southern tuna (ocean fish)




fresh vegetable





Beans and beans

olive oil

Ginger and cinnamon

4 February 1392 12:11

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