Nutrition tips to control fatigue
What is the complication of chronic fatigue? What foods should those who suffer from fatigue avoid? There are some important nutritional tips for these people that can cure their fatigue. Fatigue and drowsiness can also be changed by changing lifestyles.
Fatigue can be a feeling of drowsiness or lack of energy. Most people experience this condition for a short period of time or for a long period of time. Fatigue can be caused by stress, lack of sleep, medical disorders, strenuous exercise or diet.
Some foods are effective in improving energy levels, while others prevent the body from producing energy.
Effective foods in the occurrence of fatigue
Foods are enriched by creating a feeling of tiredness and drowsiness, including sweets and starchy carbohydrates such as cookies, cakes, white rice, white bread and white pasta.
These foods can cause uncontrolled blood sugar levels.
For example, eating donuts after a short-term rise in blood sugar is associated with feelings of tiredness and hunger. So you may be tempted to eat other donuts to get your blood sugar back, but again, after a short-term boost of energy, your body has hypoglycemia because it is an incorrect cycle.
Cause of food fatigue
The body’s response to carbohydrates can be measured by the glycemic index.
High food glycemic index is associated with increased fluctuations in blood sugar levels during food digestion.
When blood sugar is high, the hormone insulin is released from the pancreas to counteract a sudden rise in blood sugar and return to acceptable levels.
Wider fluctuations in blood sugar levels are associated with increased fatigue.
Better food choices
Although carbohydrates are present in every diet, the type of carbohydrate of choice plays an important role in controlling blood sugar levels.
You can also use whole grains instead of white starch products, and sweets should be eaten sparingly.
Whole wheat pasta, brown rice, oatmeal, bran and whole grains are better choices than white pasta, white rice or sweet breakfast cereals.
It is also recommended to eat foods rich in fiber