How much do you know about the benefits of consuming egg syrup? What are the nutritional benefits of these edible seeds for our health? There are some common beliefs about the consumption of these edible seeds, which we will examine in the following.
⛔️ The text of nutritional misconception:
Do not forget the egg syrup, because it contains five times more calcium than milk; Seven times more vitamin C than oranges; Three times more iron than spinach, twice as much potassium as bananas and eight times more omega-3s than salmon.
پاسخ Answer text:
Syrup seed is known as the seed of basil plant with the scientific name of Ocimum basilicum. Egg syrup has been shown to contain a number of polyphenolic and antioxidant compounds such as anthocyanins and betacystrol. According to some research on the prevention of type 2 diabetes, cancer and antibacterial properties have been reported for this plant.
Unfortunately, in some cases the properties of the chia plant are incorrectly reported for syrup seeds. This plant contains significant amounts of B series vitamins and minerals, but by carefully looking at the nutrition label of the syrup egg, it can be seen that this food, contrary to the written text, contains 6 mg of calcium (one-fiftieth of calcium). Contained in milk) and 0.109 mg of iron (one-twenty-fourth of the iron found in spinach). More interestingly, the amount of vitamin C and omega 3 in the syrup seed or basil seed is zero!
Finally, it is recommended to consume a balanced and varied diet to supply all the micronutrients of the body. Never look at a particular food as a miracle.
Source: Dr. Salam
Related link: Nutritional rumors about honey eggs