Nutritional strategies for treating gastritis
Failure to treat gastritis leads to ulceration, persistent pain, continuous inflammation, and bleeding, which can be life-threatening. Chronic inflammation of the stomach can also put a person at risk of stomach cancer.
The common cause of gastritis is Helicobacter pylori, which infects the stomach. In addition to burning sensation, the symptoms of this disease are stomach pain, nausea and wind in the throat. Changing the lifestyle can be an important step to improve the tissue of the stomach wall, prevent the return of inflammation and deal with Helicobacter pylori bacteria.
Studies show that almost 50% of the world’s people are infected with this bacterium. This bacteria causes inflammation of the stomach and increases the risk of ulcers in the digestive system and stomach cancer. This bacterium is the biggest risk factor for stomach cancer, which is the second deadliest cancer in the world.
While there is no specific diet to cure gastritis, several studies show that certain foods may predispose the body to develop this disease.
The results of studies indicate that salty and fatty foods can change the lining of the stomach. Salty diets can change the cells of the stomach and provide conditions for infection with Helicobacter pylori bacteria.
Also, studies conducted on mice show that a high-fat diet increases stomach inflammation, and this situation is aggravated if high salt is consumed.
Health experts believe that two foods, broccoli and yogurt, have properties that can eliminate the symptoms of gastritis and stomach ulcers by eliminating Helicobacter pylori bacteria. According to experts, broccoli contains the compound “Sulforaphane” which has antibacterial effects. Also, this food has anti-cancer properties due to the presence of some compounds.
In addition, daily consumption of a cup of yogurt containing probiotics along with antibiotic drugs is effective in eliminating this bacteria.
Other foods that prevent the growth of this bacteria and reduce the possibility of stomach ulcers include apples, celery, olive oil, honey and herbal tea.
Doctors recommend that people increase their meals and consume smaller amounts of food in each meal. Also, quitting smoking reduces stomach inflammation.
In addition, some nutritional supplements such as omega-3 fatty acids and probiotics are considered a good start in the treatment of gastritis.
Source: travel guide
26 May 1396 16:04
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