Oil and fat consumption during breastfeeding

Considering that the fat in the mother’s diet is directly reflected in the milk, the consumption of oil and fat can be important. Babies need essential fatty acids, especially fatty acids, for the growth and development of the brain and nervous system It has omega-3 fatty acids. These oils are mostly found in sea fish (and not farmed fish). Therefore, it is necessary to consume 2 servings of fish per week to provide these fatty acids for pregnant mothers. Other sources of omega-3 fatty acids include walnut oil, wheat germ oil, and flaxseed.

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17 February 2014 21:10

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