Onion color and calories
We want to examine the difference between the types of onions. Do you know which type of onion is better for daily consumption? What is the nutritional value of onions? How can we burn the calories from onions? They should get help in this field, what are the suggestions of nutritionists in this field?
Do you know the difference between white and red onions?
White onions and red onions are both in the low-calorie food group in terms of calories, and they are not very different from each other. 100 grams of red onion contains 37 calories, while 100 grams of white onion contains 42 calories. Using low-calorie foods such as white onions and red onions can help you reduce your daily calorie intake and help you manage your weight.
Every 100 grams of red onion contains 2 grams of fiber, while every 100 grams of white onion contains 1.2 grams of fiber. While neither of them contain a lot of fiber, they can help you meet some of your daily fiber needs by eating them. Getting more fiber in your diet greatly reduces your risk of heart disease, diabetes, high blood pressure, obesity, and stroke.
White onion and red onion are both good sources of vitamin C, and each 100 grams of them provides more than 10% of the body’s daily need for this important vitamin. In addition, white onion and red onion both provide 2% of the body’s daily calcium requirement. Of course, red onion also provides 2% of the body’s daily need for iron. Scientific studies have shown that white onions and red onions contain a special type of antioxidant called quercetin, but red onions contain more quercetin than white onions.
Source: livestrong
29 November 1395 22:26
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