If you want to fight breast cancer and prevent it from developing in your body, we suggest using some useful foods in this regard. Cabbage, low-fat dairy and light-colored foods will help you a lot in this regard.
There is a close link between a healthy diet and preventing the disease from progressing, according to research and studies on breast cancer control at the California Research Center.
Unfortunately, improper dietary habits, hormonal changes caused by these habits, weather conditions and… in today’s societies have increased the incidence of certain diseases, and in the meantime, breast cancer has affected most women.
However, by following a healthy diet, this disease can be controlled to a large extent, not definitively.
In accordance with the comprehensive studies conducted in this field, with the approach of the relationship between food intake and nutrition and treatment or control of various types of cancer, several nutritional strategies have been expressed.
Accordingly, the relationship between diet and breast cancer led to further research based on the discovery of anti-cancer diet and showed that fruits and vegetables and all edible grains and cereals and plant foods in increasing the body’s immunity against cancer and Or in case of infection, helping to control it has a great effect.
These substances with a variety of vitamins and minerals as well as antioxidants help the body to kill cancer cells. Having a proper diet, in addition to having the necessary ingredients, leads to weight control, and not being overweight is one of the most important factors in reducing the risk of breast cancer.
But what does a good diet contain?
Vegetables from the category of cabbage
Researchers say that eating these vegetables, such as cabbage, broccoli, Brussels sprouts (hazelnuts) and calendula (cabbage) during the first 36 months after breast cancer diagnosis in people is effective according to the following statistics:
62% reduction in overall mortality risk
62% reduction in the risk of dying from breast cancer
32% reduction in the risk of recurrence and recurrence of breast cancer after drug and chemotherapy treatments
Low fat dairy
Research in California has shown that those who consume one or more high-fat dairy products a day are 49 percent more likely to die from breast cancer.
The same statistic among women indicates that women who consumed more high-fat dairy products were 64 percent more likely to die from breast cancer or its progression, so cut down on fats and high-fat dairy products.
Researchers at the California International Cancer Research Institute also report a direct link between high-fat diets and breast cancer, and say doubling the amount of fat in the diet can increase cancer progression by 15 percent.
Foods with bright colors
Carotenoids (chemical elements such as iron, which are needed in small amounts for growth but lack in which impairs the function of the body’s organs) are micronutrients that give the substances they contain their orange and reddish-yellow pigments, such as fruits and vegetables. Include carrots, apricots, mangoes, squash, and papayas in your diet.
Liquin is a carotenoid found in tomatoes, watermelons and pink darabi. According to studies, these chemical elements and micronutrients have anti-cancer properties that prevent the progression of tumors and cancer. If you have breast cancer, follow these rules in your diet and see the amazing effects.
Finally, do not forget to consult a professional and nutritionist if you have breast cancer.
These people will help you to change your diet and break your bad eating habits. Adherence to the diet, especially in certain cases of various diseases, is a challenge that you need the guidance of a specialist to succeed in this field. In addition to changing your eating habits, he or she can help you maintain them.