Fitness

Oral suggestions for relieving headaches

Coffee

This brown liquid, which many of us drink for a long time, has long been considered a headache medicine. In fact, many headache pills contain caffeine. Caffeine causes the blood vessels in the brain to constrict, so we feel less pain. However, balance is very important; Because excessive consumption of coffee, with increased urination leads to dehydration and headaches.

wheat bread

People on a low-carb diet may suffer from recurring headaches because this type of diet reduces the body’s glycogen stores, the brain’s main source of energy. These conditions lead to dehydration and dehydration, leading to headaches. Adding complex carbohydrates such as whole wheat bread, fruits or yogurt to the diet can improve the health of these people as it leads to the release of more serotonin.

Almond

Research shows that the magnesium in almonds helps relieve headaches by freeing blood vessels. For those who suffer from migraine headaches, a magnesium-rich diet can be a great relief. Eating almonds, bananas, avocados and rice increases magnesium intake.

Oral suggestions for relieving headaches

Spicy salsa sauce

It may sound strange, but spicy foods like salsa or hot peppers can help cure sinus headaches much faster. Spicy foods open the airways, so consuming them improves sinus headaches.

yogurt

When your head is shooting, your body is actually trying to tell you that it needs calcium to function properly. The presence of high-calcium foods such as skim yogurt in the diet or healthy probiotics high in fat and sugar can help alleviate this type of headache.

Sesame Seed

These small grains contain large amounts of vitamin E, which helps stabilize estrogen levels in women and prevents migraines. Vitamin E also helps improve blood circulation. Sesame seeds are also rich in magnesium.

اسفناج

Spinach has been shown to lower blood pressure; So if you have a headache, try eating a salad that uses spinach instead of lettuce.

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