Overcoming the flu with nutrition

Lemon juice, chicken soup, mustard, ginger, garlic, mint, castor oil, oranges and citrus, yogurt, salt and brine, honey, hydrotherapy, sage

As you know, diet and lifestyle play a crucial role in the treatment and treatment of many diseases and clinical conditions; But one of the most common diseases in autumn is colds and flu. When we or someone close to us catch a cold or the flu, there are nutritional recommendations that come from both sides; But it is time to take a completely scientific look at this issue. What is important in preventing and treating colds is strengthening the immune system; but how? How to strengthen our immune system?

1. Rely on natural foods, not supplements!
The foods we eat are not just vitamins and minerals. What we eat is a nutritional package with all the pure nutritional properties. For example, eating an orange is much more beneficial to the body than taking a vitamin C supplement. Oranges are not just vitamin C. It is a combination of vitamins and minerals such as magnesium, potassium, folate, vitamin B6 and high amounts of antioxidants and flavonoids.

And about vitamin C.
While we all believe that vitamin C is important for strengthening the immune system, studies have shown that supplementation, even in very high amounts of vitamin C, will not have a significant effect on preventing colds and flu. While it is still believed that eating fruits and vegetables rich in vitamin C is very important and effective in strengthening the immune system. So do not forget that the reason for the power of fruits and vegetables in preventing colds and boosting immunity is the high content of vitamin A, vitamin E, flavonoids, antioxidants and of course their natural vitamin C. For this purpose, it is better to use fruits and vegetables such as oranges, grapefruits and other citrus fruits.

2. Eat healthy proteins and whole grains in your diet
It is best to use pure sources such as fish, low-fat dairy, legumes, poultry, whole grains, nuts and oilseeds to provide the protein your body needs. Do not forget that since plant proteins are not complete in terms of amino acid content, if you are interested in consuming plant proteins, you need to use several sources and be sure to have at least one type of animal protein in your diet.

But it seems too late! Are you cold ?!
Leaving aside the rest and care needed to treat colds and flu, following some nutrition tips and recommendations will make the healing process faster and, of course, more enjoyable.

1. Raw garlic
It’s time to be a little kinder to this food. Garlic is one of the strongest attackers against colds. Garlic contains compounds called allion and allicin, which have extraordinary antiviral properties; So garlic will be able to fight off cold and flu viruses and get rid of them. Do not forget that in order to achieve the real properties of garlic, it is necessary to use it raw and of course chew; But since chewing garlic can be one of the most difficult tasks in the world for some people, it is better to chop it and swallow some of it every 3 or 4 hours without chewing or use the pills that are currently available in all pharmacies. .

2. Onions
Just like garlic, onions contain antimicrobial compounds called allion and allicin. To achieve its healing properties in the treatment of colds and flu, it is necessary to consume a thin sheet of it raw every few hours.

3. Fish
Oily fish, especially salmon and tuna, are high in omega-3 fatty acids. A compound that is very effective in reducing inflammation caused by the disease in the body. Chronic inflammation prevents the immune system from functioning properly and can lead to illnesses such as colds and flu and many other illnesses.

4. Find the zinc
During studies, zinc supplementation has played a significant role in reducing the duration of colds and also in relieving its symptoms; But the problem is that it is often seen as a supplement with side effects such as nausea and headache. If this zinc is supplied through diet, in addition to having higher absorption and efficiency, there are no side effects.

5. Spices
Spices such as turmeric, saffron and cinnamon are rich sources of antioxidants that strengthen the immune system. To achieve the healing properties of these spices, it is necessary to consume a teaspoon of them daily. It is not bad to include them in meals; For example, cinnamon tea can be one of the best choices for breakfast.

6. Chicken soup really works
Grandmothers have always believed that homemade soup is the end of colds and flu. Today, researchers, thanks to these grandmothers, have found that soup can be a real antiviral; but how?
One theory is that the soup makes the environment unsuitable for the growth and activity of viruses by increasing the temperature of the nose and throat. Nutritionists also believe that the soup itself has anti-viral properties. From chicken and its vegetables to the spices used in it, all compounds have anti-viral and anti-cold properties.

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