Recent Posts
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Food Education
10 Foods for Stress Relief, Eat Better Feel Better
Over 40 percent of Americans report that they indulged in unhealthy foods as a result of stress (1). While this…
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Nutrients & Supplements
Vitamin Deficiencies: 10 Signs You’re Running Low and What To Do About It
Low-level vitamin deficiencies can drain your energy and lead to brain fog. Even if you’re eating a balanced, whole-foods diet,…
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Food Education
Eating Coconut Oil: Pros and Cons
Although many have eulogized it as the healthiest food on earth, eating coconut oil does have its cons besides the…
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Health
93 Clever Uses for Common Household Items to Save Money and Avoid Toxins
Whether you’re looking to save money or want to avoid the long list of chemical ingredients in everyday products, these…
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Diet & Lifestyle
5 Health Benefits of The Beach, According to Neuroscience
There’s a reason why going to the beach feels so good. The warm sun, sand between your toes and fresh…
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Fitness
12 Easy Yoga Poses for Anxiety, Stress and Depression
Lets be honest – we all get a little stressed sometimes. Whether it’s related to an issue at work, a…
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Food Education
The Top Foods That Cause Chronic Inflammation in the Body
Doctors are learning that one of the best ways to fight disease and illness is by avoiding the very foods…
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Diet & Lifestyle
Early Signs of a Heart Attack You Need to Know
Heart disease is the most common cause of death in the United States. Every year, 735,000 people have one of…
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Environment
SMART Pesticides: Mycologist Holds the Patent That Could Destroy Monsanto
While pesticides might increase field yields, they come at a big cost to mother nature. If we only have one…
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Fitness
Back Pain Relief: 8 Natural Treatments That Really Work
Eight out of ten people in America suffer from back pain (1), making those seeking out treatment for back pain…
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