Pay attention to cleaning your body
Fruits such as green apples, citrus fruits, especially limes, fresh vegetables such as radishes, broccoli, oil seeds such as walnuts and almonds, edible green algae such as Chlorella vulgaris, Spirulina platensis, and beverages such as green tea are among the best natural sources for elimination. Toxins are from the body.
Detoxification of the body is a method that is done in different ways all over the world. Detoxification means resting the body and cleaning it. By eliminating toxins, the body becomes resistant to diseases. Nutrition can also help this cleansing.
In the following article, we mention 15 food items that are actually among the best options for maintaining health and detoxifying the body.
Citrus
It is rich in vitamin C. It acts as a natural antioxidant
sweet pepper
The vitamin C of this vegetable is about 3 times that of an orange. Vitamin C turns toxins into digestible substances.
Turnip leaves
According to “Pervention”, its antioxidants and sulfur contain nutrients. It activates and regulates enzymes and detoxifies the body.
Cucumber
95% of this plant is water. While it provides nutrients to the body, it also makes the body alkaline
Grapefruit
It lowers cholesterol and prevents kidney stones. In addition, it also helps the digestive system.
Shahi
It keeps free radicals away from cells, activates liver cleaning enzymes.
Sunflower seeds
A lot of selenium and vitamin E, it helps the liver to detoxify and prevents the accumulation of cholesterol.
walnut
It contains healthy omega-3 oils, which are necessary for detoxification from the body.
mush
It is easily digested and absorbs the remaining toxins from the intestinal walls.
Broccoli
In addition to having many vitamins, it helps the body to eliminate toxins.
lentils
Rich in fiber. It helps the body to get rid of toxins. It reduces the amount of cholesterol.
artichoke
Rich in cynarin that increases bile production.
Cereals
Rich in insoluble fiber, as a result, the stomach is emptied regularly, which is very useful for detoxifying the body.
Turmeric
It activates the function of the liver for detoxification.
garlic
It stimulates the liver to increase the production of detoxifying enzymes.
Salamat News: 15 foods to detoxify the body