If you suffer from bulimia nervosa, it is better to get help from some effective tricks to deal with this complication. Walking, drinking green tea, milk banana and water will help you a lot in this regard and will prevent you from gaining weight. This nutritional behavior if Failure to control it will have irreparable consequences for your health.
When you are nervous, breathing and walking in the open air helps a lot because the body’s oxygen supply is greatly reduced, which slows down the production of ATP in the body and makes you feel hungry.
Drinking a glass of water when you are nervous or stressed will help you reduce your appetite as well as relax.
Eating low-calorie vegetables such as carrots and celery helps reduce appetite.
In addition to providing energy, it suppresses appetite and improves the process of building muscle, thus reducing fat mass in the body.
- Use dark chocolate
In addition to having omega 3 and 6, it causes the release of endorphins in the body and causes happiness and vitality.
- Use green tea
In addition to having antioxidants, it reduces false appetite.
The use of nutritious seeds such as peanuts, walnuts and… in addition to providing nutrients to the body helps reduce appetite.
Source: Dr. Salam
Related link: The best and most natural appetite suppressants