Important tips and recommendations to reduce facial pimples. Say goodbye to acne by following these steps. In this section, which has been published in Dr. Salam’s medical journal, titled “What to do to reduce facial acne”, we talk about the improvement of facial acne.
The skin of the face, neck, chest, back and shoulders provide favorable conditions for the growth of microbes due to the presence of sebaceous glands. Therefore, many pimples may be seen in these areas of the body.
Treating pimples is possible only by reducing their amount. Here are 12 ways to reduce the occurrence of these pimples.
1- Do not over wash your face
Not only the dirtiness of the skin leads to the appearance of acne and pimples, but many types of skin spots and pimples are caused by washing the skin too much, because too much washing causes skin irritation. Skin cleansers, such as soaps, contain chemicals that excessive contact of these substances with the skin leads to a decrease in skin health and as a result the appearance of skin spots and pimples. Acne-prone areas can be washed twice a day with a mild cleanser and warm water to minimize skin irritation.
2- Use fat-free soaps
The fat of the soap enters the pores of the skin and provides the basis for the appearance of skin spots and pimples, for this purpose, use soaps that are labeled as anti-acne. Soaps contain chemicals that excessive contact of these substances with the skin leads to a decrease in the health of the skin and as a result the occurrence of skin spots and pimples.
3- You can eat your favorite foods
It is not true that eating chocolate and fatty foods is directly related to the occurrence of pimples and acne. Acne occurs when the skin pores are closed by the fat of skin cells and natural skin bacteria and cause swelling and inflammation. The use of certain foods leads to hormonal reactions in the body, which will cause excessive production of skin cells or excessive fat production. But you should avoid eating too much fatty foods like pizza and chocolate.
4- Drink plenty of water
Drinking water throughout the day will prevent your body from becoming dehydrated.
5- Apply sunscreen
6- Do not use cosmetics continuously
Avoid using oily cosmetics. The use of such fatty substances blocks the pores of the skin and causes many skin pimples and acne. Use cosmetics that contain light and powdery minerals that reduce the likelihood of breakouts and acne. Before using cosmetics, wash your face with cold water and be sure to wash your face after removing makeup.
7- Avoid tanning the skin too much
It is a false thought that says: tanning cleans the skin from impurities. It is a fact that UV rays increase the risk of skin cancer, premature aging and wrinkles. Also, the use of some substances and drugs, before and during tanning, multiplies the skin damage caused by ultraviolet rays.
8- Avoid using products that make hair greasy
Avoid products such as hair gel that contain a lot of fat. Always keep your hair clean. If you have oily hair, wash it daily.
9- Avoid excessive contact of hair with the skin as much as possible
Keep in mind that hair contains fat, and excessive contact of its fat with the skin causes clogged pores and skin acne.
10 – Do not pop your pimples
Popping pimples makes the situation worse and slows down the healing process. Pimples contain contaminated materials that, by bursting, transfer their contaminated materials to other areas of the skin.
11 – Do not touch your face
Avoid touching your face and rubbing your face, because it causes acne to worsen. Hold your cell phone away from your skin and avoid placing your hand under your chin.
12 – Do not use your hands to apply the cream
Use things like cotton to use creams and cosmetics. Hands and fingers carry many germs that can lead to pimples and acne.
Finally, if acne is bothering you, see a dermatologist, because there are many treatment options to solve your problem.
