With these methods, the vitamin of the fruit is not lost
Fruits and vegetables are one of the most important foods that a person should use throughout the day. But you should note that these foods contain bacteria such as listeria, salmonella and E. coli for various reasons. So they should be washed and stored properly.
According to the ideal life magazine; All these bacteria, plus the parasites in the soil, cause various and annoying diseases, especially of the digestive type, and must be washed off the food before consumption. The use of fresh fruits and vegetables in the diet is vital, but not with insects, chemicals and bacteria. So make sure to wash them well before use.
What is the correct way to wash fruits?
The correct method of washing vegetables consists of three steps. In the first step, you need to clean the mud of the vegetables well using the water flow. In the next step, deparasitization is done. For this, you need to fill a container with water according to the volume of vegetables and pour one to two drops of dishwashing solution in it. Then stir this solution with a spoon until it foams and then put the vegetables in it and let them stay for five minutes to remove the parasites from them. After that, remove the vegetables from the solution and rinse them. Now is the time to disinfect the vegetables. For this, you can use disinfectants such as perchlorin, and you can use sea salt, which is a natural disinfectant. For disinfection using perchlorine, one gram of perchlorine should be added to every 5 liters of water.
However, before use, it is better to pay attention to the instructions printed on the disinfectant and the time required to put the vegetables and fruits in the desired liquid. After the time specified in the instructions, remove the vegetables from the solution and put them in a colander and rinse them completely. then take its water completely and spread it on a smooth and clean surface to dry the remaining water; Because moisture can be a source of contamination and bacterial growth. If perchlorine is not available, you can use salt in this way, pour a teaspoon of salt in five liters of water and in the last step put the vegetables in this solution for five to 10 minutes to disinfect them. Then remove it from the solution and rinse it.
Should we wash dried fruits?
The first point about dried fruits is the location and conditions of their purchase. If you want to consume dried fruits without washing, you should get them from centers that have a license to manufacture and fully comply with health tips and have approved packaging. The possibility of contamination of dried fruits that are sold in stores is very high. Although these fruits are dried and some of them contain salt, they still have a small percentage of moisture, and if they are prepared and sold under improper conditions, this moisture can cause the growth of bacteria.
Disinfect the fruits too?
Observance of these three steps is emphasized more in the case of vegetables and fruits that grow in the soil, so it is not necessary to wash tree fruits in this way, especially fruits whose skins are removed. Regarding this category of fruits, it is only necessary to wash the mud and then rinse and let the remaining water on them dry completely. Also, you must use a brush when washing fruits with hard skin and root vegetables such as potatoes and carrots. In addition, after washing, the damaged parts of fruits and vegetables should be removed using a knife because these parts are the best places for bacteria to grow.
Also, in the case of a fruit like banana, it is necessary to clean it completely using a tissue and then wrap it in foil and store it in the refrigerator. In fact, the storage conditions of bananas should be such that they do not see light. Tree fruits usually do not have parasites, but most of the discussion about pesticides is about them, and this is despite the fact that pesticides cannot be removed from the fruit by any of these methods. In fact, chemical compounds of pesticides enter the tissue of plants and fruits. In terms of nutritional principles, the best type of vegetables and fruits is their organic type. No chemicals or pesticides are used in the production of these types of products, and that is why they have more health benefits.
Poisoned strawberries!
Strawberry is a land fruit, but if we try to wash the vegetables three times and keep the strawberry in water, the soft texture of the fruit will be lost. Therefore, in the case of fruits such as berries and strawberries, it is only necessary to put them in a colander and change the faucet to the colander mode and place the container under it so that the berries are completely washed and mud is removed from them. be taken After that, spread the berries to dry the excess water. In this case, it is not necessary to use a disinfectant because strawberries do not grow on soil, and like other fruits, only pesticides are discussed.
Do not keep the parasite in the refrigerator!
It is better to always prepare the amount of vegetables for daily consumption and avoid buying a large amount of vegetables and keeping them in the refrigerator. But fruits can be bought in larger quantities. Producers usually add a special wax to the fruit to prolong its shelf life, which is removed by washing, as a result, its shelf life is shortened after washing, so if you usually buy large quantities of fruit, it is not necessary. Be sure to wash them all right away. But if wax is not applied on the fruit, it must be washed and then stored in the refrigerator, otherwise the growth of bacteria will increase.
In fact, you should not put any contaminated material into the refrigerator. Some bacteria can grow and transfer to other foods in the refrigerator. For example, Listeria bacteria can easily grow in cheese. Also, packaged fruits and vegetables that have the word “washed” printed on them are reliable if they are prepared by centers under the supervision of the Ministry of Health and have a manufacturing license and a standard mark. Sometimes, some private workshops offer their products washed to the buyer, but still, it is recommended to wash them before use.
Difficulty putting fruits together
Plants are living and breathing tissue. Certainly, during storage, the respiration of the plant causes sweating on its tissue, and this humidity provides the conditions for the growth of bacteria. So they should be stored in appropriate containers and places. In the food container industry, special containers have been prepared in which food can be kept vacuumed for a longer period of time. Even some of them can keep fruits and vegetables healthy for up to 2 weeks. But if you don’t have these dishes, you have to use regular dishes.
In this case, it is necessary to check the health of the fruits and vegetables every few days and separate the damaged parts from the others, because the tissue resistance of some vegetables and fruits is less and they spoil sooner. Also, you should not put different fruits together in the same container. If you don’t have the possibility to use vacuum containers, try to buy vegetables and fruits for your daily consumption and keep them for a maximum of 2 to 3 days. Many people use cloth to store fruits and vegetables, but you should know that because the cloths are not disinfected, they can cause contamination of fruits and vegetables. However, plant perspiration provides the conditions for the growth of possible microbes in the fabric.
Wash the mushrooms separately
Disinfection is mostly done for leafy vegetables such as lettuce and collard greens, as they may be contaminated with parasite eggs due to handling soil. Some of these parasites are common between humans and animals. For example, the parasite that causes hydatid cyst disease can be transferred to leaves from dog and cat feces, so leafy vegetables must be disinfected. But root vegetables such as potatoes, carrots, onions, pumpkins and eggplants do not need to be disinfected since their skins are removed when they are consumed, and it is only necessary to remove their mud and dirt with water and after peeling them again with water. They can be washed and it is not necessary to use dishwashing liquid to wash them. Also, in the case of fruits such as cucumber, watermelon, melon and cantaloupe, there is no need to disinfect and normal washing is sufficient. But if you want to eat cucumber with skin, it is better to wash and disinfect leafy vegetables. Like eating vegetables, mushrooms must be disinfected before consumption; Because there is no skin on it to catch, especially mushrooms that are produced outside the greenhouse.