Proper sleep at night has a significant effect on the health of your body. Some people do not fall into a deep sleep at night or have a short sleep and constantly fall asleep during sleep. If you have kidney disease and do not sleep properly, this factor can aggravate a person’s disease.
“It is not yet clear why lack of sleep exacerbates kidney failure,” said lead researcher Dr. Anna Ricardo. “Our research shows the importance of sleep in kidney function.”
The study included 432 adults with chronic kidney disease. The researchers monitored their sleep habits for 5 to 7 days through monitors attached to their wrists. The researchers then followed the health status of these people for an average of 5 years.
According to the study, participants slept an average of 6.5 hours a night, 70 of whom developed kidney failure and 48 lost their lives.
After comparing the statistics, the researchers found that every extra hour of sleep a night was associated with a 19 percent reduction in the risk of kidney failure.
It was also found that sleep quality is also an important issue; People with worse sleep conditions were more likely to develop kidney failure.
The researchers also found that people who slept during the day were 10 percent more likely to die during the follow-up period.
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