One of the drinks that can help prevent dementia is tea. Tea is one of the most popular among us Iranians. The compounds in tea have a great effect on the human brain. Which types of teas play an essential role in brain health?
Black tea, green tea, and white tea all contain significant amounts of anti-inflammatory and antioxidant compounds called catechins, making them a good choice for a healthy brain.
More research has shown that drinking tea helps reduce the risk of dementia, Parkinson’s disease, Alzheimer’s disease, stroke and other brain diseases.
Drinking tea can reduce the risk of dementia by more than 50%. Black tea, green tea, and white tea all contain significant amounts of anti-inflammatory and antioxidant compounds called catechins, making them a good choice for a healthy brain. These plant chemicals have been shown to be powerful brain protectors.
In another study published in the medical journal Psychopharmacology, scientists found that people who drank green tea daily experienced improved cognition and memory. Scientists believe that this research provides a promising perspective for healthy people as well as the treatment of cognitive disorders in psychiatric diseases such as dementia.
Additionally, another study has shown that green tea benefits from powerful antioxidants that are 20 times more powerful than vitamin E in fighting free radicals. Free radicals react with healthy cells in the body and cause cell damage, therefore, reducing their number helps reduce brain cell damage. Also, green tea reduces the risk of blood clots and blockages associated with stroke.
But it is not the only antioxidant effect that helps reduce the risk of stroke. Green tea It prevents the accumulation of cholesterol in the arteries and helps prevent cardiovascular disease. A special phytonutrient called EGCG, found in black, green, and white tea, helps prevent fatty buildup in the arteries, which is important for both heart and brain health. Black tea typically contains less EGCG than white tea or green tea.
To maximize the brain benefits of drinking tea, you should keep some considerations in mind:
Green tea And White tea They have the highest levels of EGCG, which makes them excellent choices, but black tea should not be overlooked, as although it has the lower ECGC of the two, it benefits from the same high levels of antioxidants as green tea and white tea. win.
Let the tea steep for at least five minutes before drinking to maximize its natural phytochemicals.
Avoid drinking sugar or milk with tea, as these two substances have been linked to inflammation, which can negate the benefits of drinking tea. Almond milk or rice milk and natural plant sweeteners, such as stevia, are better options.
If you are not interested in drinking green tea, you can choose samples of iced tea or sweetened with stevia and add a little fresh lemon juice to make an amazing green tea drink, which can even be enjoyed by people. who hate this drink will also change.
tnews
