Fitness

Prevent diabetes by consuming milk

Lion It is one of the dairy products that is widely consumed by people in the community and its consumption plays an important role in preventing diseases such as osteoporosis, hypertension, Diabetes and have. In this article from Hi doctor We have dealt with the healing properties of milk. We recommend that you read this section.

Continuous and adequate use of Lion And its products, in addition to meeting the body’s major cellular needs, increase height, regulate blood pressurePromotes intelligence and learning power, gum and tooth health and bone strength, increases vision, increases work capacity, longevity and prevention of disability, etc.

“Continuous and adequate consumption of milk and dairy products plays a very important role in reducing diseases such as osteoporosis, gum and tooth diseases, kidney stones, high blood pressure, diabetes, gout, intestinal cancer,” said the deputy director of food and medicine of Fasa University of Medical Sciences. Breast CancerComplications of menstruation, obesity and. will follow. Continuous and adequate use of milk and its products in addition to meeting the body’s major cellular needs, increase height, regulate blood pressure, improve intelligence and learning power, gum and tooth health and bone strength, increase vision, increase work capacity, Longevity and prevention of disability and .. causes.

Dr. Safoura Mohebbi stated: “Scientific research shows that dairy products in the diet can control the body’s calories and reduce fat storage.” Calcium in milk increases the metabolism of fat cells and prevents the storage of fat in the body, especially around the abdomen and waist. Calcium in milk, in addition to speeding up the body’s metabolism, prevents the conversion of carbohydrates into fat, which in turn prevents obesity and accelerates weight loss.

Is milk harmful for people with diabetes?

He added: “Milk sugar is slow to digest and is not harmful to patients with diabetes and while meeting the needs of the body as a meal or snack, it is not harmful to people with diabetes (Diabetes). Some studies have shown the effect of milk sugar on increasing insulin secretion in the body.

Lion

In the end, Dr. Mohebbi spoke about the effectiveness of milk and its products in gout and the improvement of menstrual complications and added: Gout is the most common type of arthritis, especially among men over 40 years old. People with the disease should not eat protein-rich foods such as meat and legumes. Dairy products do not contain much protein, so consuming milk reduces blood uric acid in healthy people and can lead to Gout reduces.

This theory has been proven in clinical trials. Regarding the effect of milk consumption in improving the menstrual complications of women, it should be said that calcium-rich milk products are the most effective diet to reduce the physical and sensory symptoms and symptoms of menstruation in women. Women in the premenstrual period suffer from abnormalities in calcium metabolism due to its deficiency in the body, which is caused by increased estrogen secretion during the menstrual cycle. Women who receive about 1,000 to 1,300 mg of calcium through milk and dietary supplementation have a significant improvement in behavior, pain, and other side effects. Menstruation Are witnesses.

Source: Healing Online

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