Prevent hemorrhoids by changing your lifestyle

According to studies, in most cases, hemorrhoids will form after 1 period of constipation, and when enough water reaches the body, the body actually does the job of preventing constipation. If you have hemorrhoids, then after the procedure Every time you sit on the surface, you feel itching and burning, which of course is annoying.

Hemorrhoids are small clusters of blood vessels that form under the mucous membranes in the anal area, but remain dormant until they are pressed and inflamed.

To prevent the annoying pain caused by hemorrhoids in the anal area, you can consider some lifestyle changes that are mentioned below.

Keep your body hydrated

Studies have shown that hemorrhoids often form after a period of constipation. And the best way to prevent constipation is to get enough water for your body. The rational approach to preventing hemorrhoids is to eliminate the stress and strain of constipation in the first place. Accordingly, by drinking enough water you can help keep your stools soft and regular and healthy bowel movements.

Do not delay defecation

Most of us have a laid back attitude when it comes to painting a picture about ourselves. However, if you feel the need to defecate, it is better not to fight the force of gravity and go to the bathroom as soon as possible.

Research by the Cleveland Clinic shows that holding stool for too long can cause it to dry out and harden as a result of the intestine absorbing stool water.

Eat more fiber

According to an article published in the magazine PreventionThe best thing you can do to prevent hemorrhoids is to increase your fiber intake. Research shows that people who eat less fiber in their diet are more likely to develop recurrent constipation and, as a result, have a higher risk of developing hemorrhoids.

With age, fiber plays a more important role in human daily life. In fact, a daily intake of 30 grams of fiber is recommended. Sources such as whole grains, fruits, beans, legumes, and vegetables are high in fiber.

Be more active

Research by the Harvard Health Center has shown a direct link between an active lifestyle and a reduced risk of hemorrhoids. For example, exercise is a key factor in a healthy and regular bowel movement, and needless to say, it prevents a variety of chronic diseases, such as cardiovascular disease.

It is recommended to do 30 minutes of exercise daily to ensure proper gastrointestinal function and bowel movements. In fact, you do not need to run a martin race to increase your mobility, and walking after dinner or cycling can increase your mobility.

Pay close attention to exercise

If you are prone to hemorrhoids, you should pay special attention to how you exercise and do exercise. Start your activity lightly and do not take it hard on your body. For example, heavy weight training can backfire on you.

To begin, consider light exercise and do not forget to breathe regularly when working with weights. Consider gentle forms of yoga, walking, aerobics, and swimming to get your body and anus accustomed to regular exercise.

Source: The Age of Iran

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