Prevention of cardiovascular problems with these foods

In addition to being rich in vitamin C and fibers, tomatoes also contain lycopene, which prevents cholesterol from oxidizing and sticking to the walls of blood vessels.

Nutrition plays an essential role in life and daily habits can guarantee health or illness. Nowadays, many people suffer from cardiovascular diseases and the unfortunate thing is that nutrition is the most important cause in most of them.

A diet rich in saturated fats, sugar and carbohydrates can directly affect cardiovascular health. In fact, these types of foods increase the level of blood fat in the medium or long term, cause blood vessels to be blocked and cause various diseases.

But fortunately, when the correct eating habits are observed, the micronutrients needed to clean the arteries reach the body and the risk of cardiovascular diseases is reduced.

garlic

Garlic is one of the aromatic vegetables that is used all over the world as a very useful spice. Also, its healing properties and high nutritional value have made it used for centuries to improve many health problems.

The antioxidant compounds in garlic can reduce the negative effects of free radicals and also lower blood cholesterol levels. It has also been proven that in addition to regulating blood cholesterol, it also thins the blood for better flow and blood pressure control.

olive oil

Olive oil contains essential fatty acids that play a role in cleaning the arteries and reduces the risk of cardiovascular diseases by reducing cholesterol.

It has been proven that this oil has a type of fatty molecules that are less likely to be oxidized, that is, it does not deposit in the walls of blood vessels.

You can add olive oil to all kinds of salads, soups, food and sauces or eat one or two spoons pure every day.

Avocado

This fruit has many properties for heart health due to its high amount of essential fatty acids, vitamins and minerals.

Consuming as much as it has a positive effect on cholesterol control and provides healthy fats to the body, which ensures the optimal functioning of the body.

Turmeric

Turmeric is a widely used spice in cooking, which has been used since ancient times for its medicinal properties.

curcumin; The active compound in it acts as an antioxidant that can reduce the activity of free radicals and protect cells from oxidative damage. Polyphenols also reduce the risk of cardiovascular diseases by preventing deposits in the walls of blood vessels.

sea ​​fish

Marine fish is one of the best sources of omega-3 fatty acids, which are essential for good body function and cholesterol reduction.

In recent years, it is regularly recommended to include fish consumption at least twice a week in the diet to ensure heart health. Salmon, salmon, tuna, mackerel and sardine are the best types of these fish.

tomato

In addition to the pleasant taste that it gives to all kinds of food and salads, tomatoes are rich in micronutrients and beneficial compounds for the body.

The high amount of lycopene in it as a strong antioxidant prevents the oxidation of cholesterol and its deposition in the walls of blood vessels. On the other hand, tomatoes have a lot of fibers that help to cleanse the body by removing excess fats. It is also a rich source of vitamin C, which is a natural antioxidant and can improve fat metabolism.

Oat

The nutritional value of oats has made it one of the best cereals with high fiber and low carbohydrate content. In addition to being able to absorb up to 7 times its own weight in water, it also prevents cholesterol from sticking to the walls of arteries. In this way, regular consumption of oats has a preventive function in the development of arteriosclerosis and heart diseases.

Apple

Eating an apple a day helps in general body health as well as heart health. Apples contain pectin, which binds to cholesterol and prevents deposits in the arteries. In addition, it has flavonoids, which can reduce the risk of heart diseases by 50%.

Source: www.Ameliore ta sante.fr
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