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The person in charge of improving nutrition at the health department of Mashhad University of Medical Sciences, pointing out that omega-3 fatty acid, zinc, lycopene, magnesium, vitamin B, antioxidants, and vitamin E are among the foods that men need the most, and stated: Foods support sexual function, reduce the risk of heart diseases and reduce the risk of prostate cancer.
Dr. Zahra Abbasalti emphasized on consuming fish at least twice a week: salmon, mackerel, tuna, lake or river trout, carp, sardine, and herring contain omega-3 fatty acids and high protein and fatty acids. Saturation is low. Omega-3 fatty acid reduces blood viscosity and prevents blood clotting, and also lowers blood pressure and blood lipids.
He added: unlike saturated fatty acid that increases blood cholesterol. Omega-3 reduces body inflammation and is effective in reducing Alzheimer’s and Parkinson’s.
The person in charge of improving the nutrition of the Health Vice-Chancellor of Mashhad University of Medical Sciences pointed out that cereals play an effective role in health and pointed out: Whole grains such as barley, whole wheat and bran are rich sources of manganese, selenium, tryptophan, phosphorus, magnesium and protein. It helps to reduce blood lipids and prevents deposits in blood vessels, heart and brain strokes, blood clots, and activates white blood cells. It also lowers blood sugar and reduces the risk of type 2 diabetes.
Dr. Abbasalti added: Also, tomatoes and their ingredients such as sauce and paste, which contain nutrients and contain lycopene, prevent prostate cancer.
He said: Mushrooms stimulate the immune system and are a good source of selenium, copper, tryptophan, phosphorus, zinc, manganese, protein, iron and calcium, folate.
27 February 2013 20:42
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