We want to suggest a suitable diet for the first month of pregnancy to pregnant women. Some women suffer from varicose veins during pregnancy. What tricks can we use to get rid of this condition? Eating foods rich in folate and vitamin B6, fruits and dairy products. They will be useful and effective in this regard.
In the first months of pregnancy, women will experience symptoms of nausea, bloating, vomiting, headache, muscle cramps, and menstrual-like conditions, as well as hunger and excessive drowsiness. In some women, these symptoms may not appear at all, or in some people they may be more severe.
In any case, it is very important for a pregnant woman to have a healthy and balanced diet to maintain the health of her mother and fetus. So make sure you include the following ingredients in your diet during the first month of pregnancy:
فول Foods rich in folate
Even if your doctor prescribes folic acid supplements, you also need folate-rich foods in your diet. Folate is important for fetal growth.
Folate-rich foods include:
- Vegetables and…
✅ Vitamin B6
This vitamin is especially important in the first month of pregnancy. Nausea and vomiting is often the biggest issue and almost all women will experience varying degrees of it this month. Instead of taking medication for this problem, from Foods rich in vitamin B6 such as:
- Whole grains
- peanut butter
- the banana
use. This vitamin largely inhibits nausea and vomiting.
Fruits are rich in vitamins, water and antioxidants. Some fruits are rich in fiber. There should be at least 3 servings of fruit a day in a pregnant woman’s diet.
✅ Milk and dairy
If you can digest it, milk is an excellent source of protein, vitamins, calcium, water, healthy fats, folic acid and vitamin D (if fortified with a supplement). Dairy products like yogurt and hard cheese are as good as a glass of milk. Daily consumption of milk and milk products should be about one liter. This is the best option to avoid fatigue.
Read more: 6 foods that you must eat during pregnancy
Almost all meats are safe for the first month of pregnancy except pork. Avoid seafood as well. Seafood contains high amounts of methylmercury, which is dangerous for fetal growth. Meat is a rich source of protein and vitamins.
سر Foods rich in iron
The fetus needs a rich source of iron for the blood to supply it with nutrients and oxygen. Eat foods such as:
- Dried fruits
- Lamb meat
Provides daily iron needs.
✅ Sweet foods
Natural sugars should be included in the mother’s diet to provide the calories needed by mother and baby, such as:
- Consume fresh fruits
- Sweet porridge
- Fresh juices and…
Prepared and edited by: Sanaz Motalebi Khameneh, nutritionist and dietitian
Source: Dr. Salam
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