Proponents Weight Watchers (WW) calculator will allow you to easily calculate and monitor food points to make your diet plans easier.

Propoints Weight Watchers Calculation

Protein

gramskilogramsouncepound

Carbohydrates

gramskilogramsouncepound

Fat

gramskilogramsouncepound

Fiber

gramskilogramsouncepound

WW Propoints

Pro Points Weight Watchers Formula (WW Formula)

pp = max{ round( [ (16×p) + (19×c) + (45×f) + (5×r) ] / 175 ) , 0 }

• pp – Weight watchers propoints
• p – Protein
• c – Carbohydrates
• f – Fat
• r – Dietary fiber