Pregnant women should not neglect the consumption of orange juice during this period. This fruit will have a tremendous effect on increasing the health of the fetus. We want to point out the importance of vitamin E intake by the mother during pregnancy It can be a good nutritional choice.
. Drink a glass of orange juice every morning to get the folate, potassium and of course vitamin C your body needs.
Why is it useful for the fetus?
You must have heard a lot about folate and folic acid: Folate is essential for every pregnant woman because it prevents neural tube defects and also ensures a healthy pregnancy. Your body needs 600 mg of folate a day.
Potassium in orange juice is also needed to build fetal muscles. Like iron, potassium is a must for any pregnant woman. Vitamin C also helps prevent colds and a variety of vitamins and helps absorb iron better.
You can get vitamin C from broccoli, tomatoes, strawberries, red peppers, and citrus fruits. Mango contains 20 types of vitamins and minerals that can help absorb calcium to strengthen fetal bones.
Read more: Diet containing B vitamins to increase memory
♦ A great breakfast oatmeal for breastfeeding
Oatmeal is one of the most nutritious foods.
Contains proteins, vitamins, minerals and other compounds that nourish nerve cells as well as help metabolize fats in the body and boost mood. Therefore, consuming barley is one of the ways to increase breast milk.
Barley helps produce breast milk due to its iron content and also contains galactogenic (milking) compounds.
Oatmeal, like other substances that contain this substance, is effective in relieving depression, which is a common problem after childbirth, and on the other hand, it increases the body sweating and is also antispasmodic.
Prepared and edited by: Sanaz Motalebi Khameneh, nutritionist and dietitian
Related link: The importance of having cereal in breakfast
Eat and feed breastfeeding mothers
Source: Dr. Salam