What tricks can we use to maintain the health of the skin? What solutions will help us in this regard? Covering the skin, sunscreen, avoiding reflected light and other things will help you a lot to maintain the softness and beauty of your skin. We will give more
Sunlight damages the skin. People think that cloudy days sunlight does not damage the skin, but it is not so. Sunlight can be effective on the skin even on cloudy days. In this article, we want to tell you an important look for skin care. If you wish, accompany Persian medicine with recommendations for skin care.
Recommendations for skin care
1- Covering the skin
One of the best ways is to cover the parts of the body that are normally exposed to the sun. For example, use a brimmed hat so that your face is not exposed to direct sunlight. Of course, it is better not to leave the house between 10 am and 4 pm because the sunlight is at its strongest during this time. But if you have to go out, cover yourself well and be sure to use sunscreen.
2- Sunscreen cream
The SPF of your sunscreen should be at least 15 and apply a thick enough layer of sunscreen on your face. Because the thin layer is not very effective in protecting your skin. Also, apply sunscreen 20 to 30 minutes before going outside because it takes this amount of time to absorb the cream into the skin, and of course, renew it every two hours. Especially if you sweat a lot. Of course, the sun also damages the lips. It is better to prepare protective cream for lips.
3- Whole body skin care
Most of the time, people forget to take care of sensitive areas such as earlobe, neck, nose and hands and the skin around the eyes. The Skin Cancer Foundation says that 80% of skin cancers start on the head, neck and hands. If you are going to be under the sun, you should apply at least SPF 15 sunscreen to these areas. Be sure to use standard sunglasses to protect the skin around the eyes as well as the eyes themselves.
Read more: A list of essential vitamins for the skin
4- Avoiding reflected light
Remember that even umbrellas or shade trees cannot completely block UV light, and at the same time, they cannot block light reflected from sand, snow, concrete, and other surfaces. Of course, ultraviolet rays cannot be reflected from water, but they easily penetrate into it, so when you are in water, you will not be safe from direct sunlight. At the same time, be careful of the part under your chin, which is highly vulnerable to the reflected light of the sun.
5- Stay away from sunbathing
No matter how much we say, we have said little. Tanning under the sun is not safe at all and is not suitable for anyone. It is a very bad idea for delicate and sensitive human skin. Many people burn their skin instead of getting a little tan. But if you still want to tan like this, do it slowly and gradually so that your skin slowly produces protective melanin. Never use tanning oils that increase the effect of ultraviolet light and cause more skin burns.
Source : zendegionline
September 6, 1395 10:00
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