Cocoa is one of the most popular foods that not only children but also adults love it. This delicious food is available in chopped or powdered form and is offered in all supermarkets. In this article, we want to introduce you to Let’s get acquainted with the properties of cocoa.
heart health
Hundreds of years ago, Mexican Indians, known as the Aztecs, knew the heart benefits of cocoa and called it the “blood of the heart.”
According to a 2009 study, eating cocoa was associated with a reduced risk of coronary heart disease and stroke. This food is rich in magnesium, which is important for heart health and helps convert glucose into energy.
Cholesterol
Raw cocoa contains more than 40 times more antioxidants than blueberries. These antioxidants are derived from plant flavonoids and can lead to an increase in good blood cholesterol called HDL Be.
Iron
Cocoa is the plant source with the highest amount of iron for humans. Iron is essential for healthy blood and helps distribute oxygen throughout the body.
Calcium
Raw cocoa is high in calcium, which is even higher than cow’s milk, which is the best source of this nutrient.
Mood booster
Just as chocolate creates a sense of well-being, cocoa has a similar effect on the brain without additives. Cocoa contains a compound called phenylethylamine (PEA) Is. benefits PEA Includes boosting mood and boosting energy. This plant substance also increases the secretion of serotonin, dopamine and anandamide.
Source: Young Iranian
