Read if you are tired of everyday life
Stay hydrated
Drinking a glass of water when you wake up will make you feel refreshed in the morning by washing away the toxic substances accumulated in the digestive system during the night. Try to drink water at several intervals even without feeling thirsty. After trying to compensate, our body tells the brain to be thirsty and we think of drinking water. Therefore, drinking water regularly will prevent premature fatigue of the body.
eat walnuts
Walnuts are also a very good source of serotonin. Walnuts also contain omega-3 fats, which help prevent depression and create a sense of happiness. The presence of protein and B vitamins, zinc, phosphorus, magnesium, iron and calcium in walnuts are also another reasons that make this food a happy substance.
tuna fish
The high amount of omega-3 in tuna makes it a suitable food for mood improvement. It is better to use this fish at least 2 times a week.
Fruit consumption for breakfast
Try to eat a fruit with breakfast. The high amounts of fiber, water and antioxidants in fruits, as well as the spongy and firm texture of fruits, make them happy foods for the brain.
Oily nuts
Nuts and seeds contain high amounts of serotonin. Of course, since too much of anything is bad, getting too much serotonin can also be toxic. Therefore, to improve the mood, it is better to use brains once a day, in the maximum amount of half a glass.
Eat tomato salad
Tomato is a vegetable that contains serotonin. In addition, it has high amounts of vitamin C. Daily consumption of tomatoes in your favorite salad can improve your feeling and mood. In addition, the high amount of vitamin C in it increases the absorption of iron from food and cures anemia. It is necessary to know that anemia is a disease that, although it has a simple treatment, has very important and different effects on the whole body.
Most foods affect our mood by affecting the level of neurotransmitters. Serotonin is one of the neurotransmitters that is important in creating a sense of happiness and energy. There are foods whose digestion, absorption and metabolism ultimately lead to an increase in the level of serotonin in the body, and therefore their consumption in the diet can cause changes in mood. Selenium and omega-3 fats are also compounds whose consumption in the diet can change emotions towards happiness. Here are some foods:
Enjoy eating spinach
Enjoy eating spinach. This vegetable is a very rich source of antioxidants. By eliminating free radicals, antioxidants prevent their invasion of tissues and their destruction and the effects of this damage, one of which can be feelings of sadness and depression.
Vitamin D
Foods rich in vitamin D, which increase the level of serotonin in the body, help us laugh. Salmon, sardines, tuna, eggs, and edible mushrooms are foods rich in vitamin D, which daily consumption can affect mood.
Salad and vegetables
Anemia can cause depression. But many times this anemia is caused by folic acid, and in this situation, no matter how much we take iron supplements or foods containing iron, this anemia cannot be cured. Folic acid is a vitamin from the group of B vitamins. There are many studies that show that folic acid deficiency leads to depression. Green leafy vegetables are a rich source of folic acid.
Lion
Milk is also a drink whose presence in the daily diet can be suitable for creating a sense of relaxation.
Chocolate
Chocolate is also considered as a happy food, but it is important to remember that all the benefits of chocolate can be obtained by consuming dark and low-fat chocolate in moderation.