It is better for men to get to know some foods that are useful for strengthening their sexual powers in order to prevent their impotence!
There are many supplements that are introduced to increase the level of sexual health, but why go for supplements when you can get what you need from the diet plan? If you are looking for a way to increase your sperm motility, there are natural foods and treatments for erectile dysfunction or libido.
We have prepared a selection of foods for you to use to improve your sexual health.
If I had to recommend one food for men’s health, it would be walnuts, says Dr. Spencer Nadolski, family physician and weight loss physician. Walnuts not only increase the quality of sperm, but also improve the endothelial function (the health of the lining of blood vessels). When we talk about endothelial function, we always think of cardiovascular diseases, but this function is also related to erectile dysfunction. Foods that support endothelial function open blood vessels and help with erections. Walnuts are also rich in alpha-linolenic acid (omega-3 essential fatty acid), antioxidants, magnesium, and many other things.
This delicious and juicy fruit is rich in citrulline, which can reduce erectile dysfunction, especially if it is caused by high blood pressure. Citrulline converts to arginine, which boosts the natural production of nitric oxide. And nitric oxide improves blood flow to muscle tissues, which includes the male reproductive organs. It is in this way that watermelon strengthens sexual performance in men.
“Peaches are not only delicious, but they also contain vitamin C, which is a good choice for improving sperm quality,” says Joey Thurman, nutrition and fitness expert. In a study, it was found that men who were smokers for most of their lives and because of this, suffered from infertility, regained their ability by adding vitamin C to their intake. In addition, vitamin C lowers the level of the stress hormone cortisol. Cortisol and testosterone get out of balance very easily, and the higher the cortisol level, the lower the testosterone level. These two hormones work against each other. So lowering cortisol causes testosterone to rise and shine in men.
Endocrinologist Dr. Karrel Nadolski says: Berries contain antioxidants that are beneficial for cardiovascular health, know that a healthy cardiovascular system also leads to hormonal health. Also, research has shown that berries have cardiovascular protective properties that maintain vascular function and blood pressure, slow down the progression of arteriosclerosis, and eliminate the negative effects of free radicals.
Green leafy vegetables
Leafy green vegetables are packed with nutrients, but that’s not all they have. These vegetables are also rich in magnesium, one of the good properties of magnesium is that it dilates blood vessels, which is exactly what Viagra does – increasing blood flow to the genitals for better erections. So broccoli, spinach, kale, and any leafy green you know will do exactly that.
Vegetables rich in magnesium not only promote blood flow to the genitals, but also have a positive effect on hormonal health. These vegetables are essential for a healthy salad. Just make sure you use some healthy fat in your salad dressing. Research has shown that adding healthy fat to salad dressing helps absorb lycopene and nutrients, so make your own salad dressing to make sure it’s loaded with healthy fat: olive oil plus an equal amount of balsamic vinegar is delicious. .
Vitamin D is important for keeping testosterone at the right level, and egg yolks not only contain vitamin D, but they also contain large amounts of other nutrients: protein, folate, phosphorus, vitamin B12, and selenium. But if you don’t like egg yolk, you can use fatty fish (salmon) or milk and orange juice enriched with vitamin D instead.
Every time chocolate is researched for its cardiovascular benefits, new benefits are discovered. So you can include some dark chocolate in your diet without feeling guilty. Chocolate improves blood flow, which improves blood flow in the genitals, resulting in better erections. Phenylethylamine in chocolate can affect the level of serotonin and endorphins in the brain.
What do you think?
Do you also use foods to improve your sexual health? Which do you think has the most impact?
Dr. Kermani’s website
July 29, 1394 17:40
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